Mori-nu Tofu Silken Lite Firm
37 cal
2% DV
P 6.3g
C 1.1g
F 0.8g
Legumes and Legume Products·per 100g
Mori-nu Tofu Silken Lite Extra Firm
Nutrition facts and calorie information for mori-nu tofu silken lite extra firm, per 1 slice serving.
Calories
38kcal
Protein
7g
Carbs
1g
Fat
0.7g
Macronutrient breakdown
Calorie Composition
38cal
73%Protein
7g
10%Carbs
1g
17%Fat
0.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium43mg
3%
Iron0.8mg
4%
Potassium57mg
1%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 slice (84g):
Calories
32kcal
Protein
5.9g
Carbs
0.8g
Fat
0.6g
Common questions
FAQ
How many calories are in mori-nu tofu silken lite extra firm?
Mori-nu Tofu Silken Lite Extra Firm contains 38 calories per 100 grams. Of these calories, 28 come from protein, 4 from carbohydrates, and 6 from fat.
Is mori-nu tofu silken lite extra firm high in protein?
Mori-nu Tofu Silken Lite Extra Firm provides 7g of protein per 100g, which is 14% of the Daily Value. This makes it a moderate source of protein.
What food category does mori-nu tofu silken lite extra firm belong to?
Mori-nu Tofu Silken Lite Extra Firm is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 slice (100g)
Amount per serving
Calories38
% Daily Value*
Total Fat 0.7g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 98mg4%
Total Carbohydrate 1g0%
Dietary Fiber 0g0%
Total Sugars 0.4g
Protein 7g14%
Calcium 43mg3%
Iron 0.8mg4%
Potassium 57mg1%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 slice (100g)
Amount per serving
Calories38
% Daily Value*
Total Fat 0.7g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 98mg4%
Total Carbohydrate 1g0%
Dietary Fiber 0g0%
Total Sugars 0.4g
Protein 7g14%
Calcium 43mg3%
Iron 0.8mg4%
Potassium 57mg1%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
