National Food Group Zee Zees Hummus Cup Original 4.5 Oz.
133 cal
7% DV
P 7g
C 21.1g
F 2.7g
Grains/Flour·per 100g
National Food Group Zee Zees Hummus Cup Original 4.5 Oz.
Nutrition facts and calorie information for national food group zee zees hummus cup original 4.5 oz. by National Food Group, per 4.5 oz. cup serving.
Calories
133kcal
Protein
7g
Carbs
21.1g
Fat
2.7g
Macronutrient breakdown
Calorie Composition
133cal
20%Protein
7g
62%Carbs
21.1g
18%Fat
2.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium41mg
3%
Iron2.3mg
13%
Potassium217mg
5%
Serving size
Per Household Serving
Per 4.5 oz. cup (128g):
Calories
170kcal
Protein
9g
Carbs
27g
Fat
3.5g
Ingredients
Ingredient List
Garbanzo Beans, Water, Lemon Juice Concentrate, Olive Oil, Garlic, Contains 2% or less of the following: Citric Acid, Spice, Salt.
Common questions
FAQ
How many calories are in national food group zee zees hummus cup original 4.5 oz.?
National Food Group Zee Zees Hummus Cup Original 4.5 Oz. contains 133 calories per 100 grams. Of these calories, 28 come from protein, 84 from carbohydrates, and 24 from fat.
Is national food group zee zees hummus cup original 4.5 oz. high in protein?
National Food Group Zee Zees Hummus Cup Original 4.5 Oz. provides 7g of protein per 100g, which is 14% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in national food group zee zees hummus cup original 4.5 oz.?
National Food Group Zee Zees Hummus Cup Original 4.5 Oz. is a notable source of iron (2.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in national food group zee zees hummus cup original 4.5 oz.?
National Food Group Zee Zees Hummus Cup Original 4.5 Oz. contains 5.5g of dietary fiber per 100g, which is 20% of the Daily Value. Dietary fiber supports digestive health and satiety.
What are the ingredients in national food group zee zees hummus cup original 4.5 oz.?
National Food Group Zee Zees Hummus Cup Original 4.5 Oz. contains 8 ingredients. The full ingredient list is: Garbanzo Beans, Water, Lemon Juice Concentrate, Olive Oil, Garlic, Contains 2% or less of the following: Citric Acid, Spice, Salt..
Who makes national food group zee zees hummus cup original 4.5 oz.?
National Food Group Zee Zees Hummus Cup Original 4.5 Oz. is made by National Food Group. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.
What food category does national food group zee zees hummus cup original 4.5 oz. belong to?
National Food Group Zee Zees Hummus Cup Original 4.5 Oz. is classified under Grains/Flour in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Grains/Flour
Similar Foods
National Food Group Zee Zees Hummus Cup Original 4.5 Oz.
133 cal
7% DV
P 7g
C 21.1g
F 2.7g
Grains/Flour·per 100g
National Food Group Zee Zees Hummus Cup Original 4.5 Oz.
133 cal
7% DV
P 7g
C 21.1g
F 2.7g
Grains/Flour·per 100g
National Food Group Zee Zees Hummus Cup Red Pepper 4.5 Oz.
133 cal
7% DV
P 6.3g
C 21.1g
F 2.7g
Grains/Flour·per 100g
National Food Group Zee Zees Hummus Cup Original 4.5 Oz.
133 cal
7% DV
P 7g
C 21.1g
F 2.7g
Grains/Flour·per 100g
National Food Group Zee Zees Hummus Cup Red Pepper 4.5 Oz.
133 cal
7% DV
P 6.3g
C 21.1g
F 2.7g
Grains/Flour·per 100g
Nutrition Facts
Serving size 4.5 oz. cup (100g)
Amount per serving
Calories133
% Daily Value*
Total Fat 2.7g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 117mg5%
Total Carbohydrate 21.1g8%
Dietary Fiber 5.5g20%
Total Sugars 3.9g
Protein 7g14%
Vitamin D 0mcg0%
Calcium 41mg3%
Iron 2.3mg13%
Potassium 217mg5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4.5 oz. cup (100g)
Amount per serving
Calories133
% Daily Value*
Total Fat 2.7g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 117mg5%
Total Carbohydrate 21.1g8%
Dietary Fiber 5.5g20%
Total Sugars 3.9g
Protein 7g14%
Vitamin D 0mcg0%
Calcium 41mg3%
Iron 2.3mg13%
Potassium 217mg5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
