National Food Group Zee Zees Hummus Cup Original 4.5 Oz.
133 cal
7% DV
P 7g
C 21.1g
F 2.7g
Grains/Cereal - Ready to Eat - (Shelf Stable)·per 100g
National Food Group Zee Zees Hummus Cup Red Pepper 4.5 Oz.
Nutrition facts and calorie information for national food group zee zees hummus cup red pepper 4.5 oz. by National Food Group, per 4.5 oz. serving.
Calories
133kcal
Protein
6.3g
Carbs
21.1g
Fat
2.7g
Macronutrient breakdown
Calorie Composition
133cal
19%Protein
6.3g
63%Carbs
21.1g
18%Fat
2.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium38mg
3%
Iron2.3mg
13%
Potassium238mg
5%
Serving size
Per Household Serving
Per 4.5 oz. (128g):
Calories
170kcal
Protein
8.1g
Carbs
27g
Fat
3.5g
Ingredients
Ingredient List
Garbanzo Beans, Water, Red Bell Pepper, Pear Juice Concentrate, Contains 2% or less of the following: Olive Oil, Citric Acid, Salt, Lemon Juice Concentrate, Garlic, Spices.
Common questions
FAQ
How many calories are in national food group zee zees hummus cup red pepper 4.5 oz.?
National Food Group Zee Zees Hummus Cup Red Pepper 4.5 Oz. contains 133 calories per 100 grams. Of these calories, 25 come from protein, 84 from carbohydrates, and 24 from fat.
Is national food group zee zees hummus cup red pepper 4.5 oz. high in protein?
National Food Group Zee Zees Hummus Cup Red Pepper 4.5 Oz. provides 6.3g of protein per 100g, which is 13% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in national food group zee zees hummus cup red pepper 4.5 oz.?
National Food Group Zee Zees Hummus Cup Red Pepper 4.5 Oz. is a notable source of iron (2.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in national food group zee zees hummus cup red pepper 4.5 oz.?
National Food Group Zee Zees Hummus Cup Red Pepper 4.5 Oz. contains 5.5g of dietary fiber per 100g, which is 20% of the Daily Value. Dietary fiber supports digestive health and satiety.
What are the ingredients in national food group zee zees hummus cup red pepper 4.5 oz.?
National Food Group Zee Zees Hummus Cup Red Pepper 4.5 Oz. contains 10 ingredients. The full ingredient list is: Garbanzo Beans, Water, Red Bell Pepper, Pear Juice Concentrate, Contains 2% or less of the following: Olive Oil, Citric Acid, Salt, Lemon Juice Concentrate, Garlic, Spices..
Who makes national food group zee zees hummus cup red pepper 4.5 oz.?
National Food Group Zee Zees Hummus Cup Red Pepper 4.5 Oz. is made by National Food Group. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.
What food category does national food group zee zees hummus cup red pepper 4.5 oz. belong to?
National Food Group Zee Zees Hummus Cup Red Pepper 4.5 Oz. is classified under Grains/Cereal - Ready to Eat - (Shelf Stable) in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Grains/Cereal - Ready to Eat - (Shelf Stable)
Similar Foods
Nutrition Facts
Serving size 4.5 oz. (100g)
Amount per serving
Calories133
% Daily Value*
Total Fat 2.7g3%
Sodium 117mg5%
Total Carbohydrate 21.1g8%
Dietary Fiber 5.5g20%
Total Sugars 3.9g
Protein 6.3g13%
Calcium 38mg3%
Iron 2.3mg13%
Potassium 238mg5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4.5 oz. (100g)
Amount per serving
Calories133
% Daily Value*
Total Fat 2.7g3%
Sodium 117mg5%
Total Carbohydrate 21.1g8%
Dietary Fiber 5.5g20%
Total Sugars 3.9g
Protein 6.3g13%
Calcium 38mg3%
Iron 2.3mg13%
Potassium 238mg5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
