Now Health Group Inc. Nutritional Yeast Flakes
389 cal
19% DV
P 55.6g
C 33.3g
F 5.6g
Vitamins·per 100g
Now Health Group Inc. Nutritional Yeast Flakes Super Food
Nutrition facts and calorie information for now health group inc. nutritional yeast flakes super food by Now Health Group Inc., per 2 level tbsp serving.
Calories
389kcal
Protein
55.6g
Carbs
33.3g
Fat
5.6g
Macronutrient breakdown
Calorie Composition
389cal
55%Protein
55.6g
33%Carbs
33.3g
12%Fat
5.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium67mg
5%
Iron5.6mg
31%
Potassium2000mg
43%
Vitamin B12155.6mcg
6483%
Serving size
Per Household Serving
Per 2 level tbsp (9g):
Calories
35kcal
Protein
5g
Carbs
3g
Fat
0.5g
Ingredients
Ingredient List
DRIED YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN, THIAMIN HYDROCHLORIDE (THIAMIN), FOLIC ACID, COBALAMIN (B12).
Common questions
FAQ
How many calories are in now health group inc. nutritional yeast flakes super food?
Now Health Group Inc. Nutritional Yeast Flakes Super Food contains 389 calories per 100 grams. Of these calories, 222 come from protein, 133 from carbohydrates, and 50 from fat.
Is now health group inc. nutritional yeast flakes super food high in protein?
Now Health Group Inc. Nutritional Yeast Flakes Super Food provides 55.6g of protein per 100g, which is 111% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in now health group inc. nutritional yeast flakes super food?
Now Health Group Inc. Nutritional Yeast Flakes Super Food is a notable source of vitamin B12 (155.6mcg), iron (5.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in now health group inc. nutritional yeast flakes super food?
Now Health Group Inc. Nutritional Yeast Flakes Super Food contains 22.2g of dietary fiber per 100g, which is 79% of the Daily Value. Dietary fiber supports digestive health and satiety.
What are the ingredients in now health group inc. nutritional yeast flakes super food?
Now Health Group Inc. Nutritional Yeast Flakes Super Food contains 7 ingredients. The full ingredient list is: DRIED YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN, THIAMIN HYDROCHLORIDE (THIAMIN), FOLIC ACID, COBALAMIN (B12)..
Who makes now health group inc. nutritional yeast flakes super food?
Now Health Group Inc. Nutritional Yeast Flakes Super Food is made by Now Health Group Inc.. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.
What food category does now health group inc. nutritional yeast flakes super food belong to?
Now Health Group Inc. Nutritional Yeast Flakes Super Food is classified under Vitamins in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 2 level tbsp (100g)
Amount per serving
Calories389
% Daily Value*
Total Fat 5.6g7%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 33.3g12%
Dietary Fiber 22.2g79%
Total Sugars 0g
Protein 55.6g111%
Calcium 67mg5%
Iron 5.6mg31%
Potassium 2000mg43%
Vitamin B12 155.6mcg6483%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 2 level tbsp (100g)
Amount per serving
Calories389
% Daily Value*
Total Fat 5.6g7%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 33.3g12%
Dietary Fiber 22.2g79%
Total Sugars 0g
Protein 55.6g111%
Calcium 67mg5%
Iron 5.6mg31%
Potassium 2000mg43%
Vitamin B12 155.6mcg6483%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
