PEPPERIDGE FARM 12 Grain Bread 12 Grain

Nutrition facts and calorie information for pepperidge farm 12 grain bread 12 grain by PEPPERIDGE FARM, per 1 SLICE serving.

Calories

286kcal

Protein

10.2g

Carbs

51g

Fat

5.1g
Macronutrient breakdown

Calorie Composition

286cal
14%Protein

10.2g

70%Carbs

51g

16%Fat

5.1g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium82mg
6%
Iron2.2mg
12%
Vitamin C0mg
0%
Serving size

Per Household Serving

Per 1 SLICE (49g):

Calories

140kcal

Protein

5g

Carbs

25g

Fat

2.5g

Ingredients

Ingredient List

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUGAR, YEAST, WHEAT BERRIES, SUNFLOWER SEEDS, WHEAT GLUTEN, OAT FIBER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: OATS, SALT, PEARLED BARLEY, RYE, TRITICALE, CORN GRIT, MILLET, FLAXSEED, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, FLAXSEED MEAL, BUCKWHEAT FLOUR, MILLET FLOUR, BROWN RICE MEAL, AMARANTH FLOUR, SOY LECITHIN, WHEY* (MILK), CITRIC ACID, MALTED BARLEY FLOUR.

Common questions

FAQ

How many calories are in pepperidge farm 12 grain bread 12 grain?

PEPPERIDGE FARM 12 Grain Bread 12 Grain contains 286 calories per 100 grams. Of these calories, 41 come from protein, 204 from carbohydrates, and 46 from fat.

Is pepperidge farm 12 grain bread 12 grain high in protein?

PEPPERIDGE FARM 12 Grain Bread 12 Grain provides 10.2g of protein per 100g, which is 20% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in pepperidge farm 12 grain bread 12 grain?

PEPPERIDGE FARM 12 Grain Bread 12 Grain is a notable source of iron (2.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in pepperidge farm 12 grain bread 12 grain?

PEPPERIDGE FARM 12 Grain Bread 12 Grain contains 6.1g of dietary fiber per 100g, which is 22% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in pepperidge farm 12 grain bread 12 grain?

PEPPERIDGE FARM 12 Grain Bread 12 Grain contains 35 ingredients. The full ingredient list is: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUGAR, YEAST, WHEAT BERRIES, SUNFLOWER SEEDS, WHEAT GLUTEN, OAT FIBER, SOYBE....

Who makes pepperidge farm 12 grain bread 12 grain?

PEPPERIDGE FARM 12 Grain Bread 12 Grain is made by PEPPERIDGE FARM. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does pepperidge farm 12 grain bread 12 grain belong to?

PEPPERIDGE FARM 12 Grain Bread 12 Grain is classified under Breads & Buns in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 SLICE (100g)

Amount per serving

Calories286
% Daily Value*
Total Fat 5.1g7%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 449mg20%
Total Carbohydrate 51g19%
Dietary Fiber 6.1g22%
Total Sugars 8.2g
Protein 10.2g20%
Calcium 82mg6%
Iron 2.2mg12%
Vitamin C 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

The adaptive health app

Bring training, nutrition, and recovery into one system.

Sculpt synthesizes every input from your body and your training, then builds the plan. No spreadsheets. No guessing.