Perfection Bakeries, Inc. 100% Whole Grain White Bread

Nutrition facts and calorie information for perfection bakeries, inc. 100% whole grain white bread by Perfection Bakeries, Inc., per 2 SLICES serving.

Calories

222kcal

Protein

8.9g

Carbs

48.9g

Fat

3.3g
Macronutrient breakdown

Calorie Composition

222cal
14%Protein

8.9g

75%Carbs

48.9g

11%Fat

3.3g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium373mg
29%
Iron2.2mg
12%
Potassium156mg
3%
Serving size

Per Household Serving

Per 2 SLICES (45g):

Calories

100kcal

Protein

4g

Carbs

22g

Fat

1.5g

Ingredients

Ingredient List

WHOLE WHEAT FLOUR, WATER, RESISTANT CORN STARCH, YEAST, WHEAT GLUTEN, SUGAR, WHEAT DEXTRIN, SOYBEAN OIL, WHEAT STARCH, WHEAT PROTEIN ISOLATE, SALT, CALCIUM SULFATE, LACTIC ACID, NATURAL FLAVORS, CALCIUM PROPIONATE (A PRESERVATIVE), DEXTROSE, DIACETYL TARTARIC ACID ESTERS OF MONOGLYCERIDES, TRICALCIUM PHOSPHATE, MONOGLYCERIDES, VINEGAR, CELLULOSE GUM, MALTODEXTRIN, CARRAGEENAN, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN; FORTIFIED WITH VITAMIN D2 (ERGOCALCIFEROL), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID.

Common questions

FAQ

How many calories are in perfection bakeries, inc. 100% whole grain white bread?

Perfection Bakeries, Inc. 100% Whole Grain White Bread contains 222 calories per 100 grams. Of these calories, 36 come from protein, 196 from carbohydrates, and 30 from fat.

Is perfection bakeries, inc. 100% whole grain white bread high in protein?

Perfection Bakeries, Inc. 100% Whole Grain White Bread provides 8.9g of protein per 100g, which is 18% of the Daily Value. This makes it a moderate source of protein.

What vitamins and minerals are in perfection bakeries, inc. 100% whole grain white bread?

Perfection Bakeries, Inc. 100% Whole Grain White Bread is a notable source of calcium (373mg), iron (2.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in perfection bakeries, inc. 100% whole grain white bread?

Perfection Bakeries, Inc. 100% Whole Grain White Bread contains 11.1g of dietary fiber per 100g, which is 40% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in perfection bakeries, inc. 100% whole grain white bread?

Perfection Bakeries, Inc. 100% Whole Grain White Bread contains 31 ingredients. The full ingredient list is: WHOLE WHEAT FLOUR, WATER, RESISTANT CORN STARCH, YEAST, WHEAT GLUTEN, SUGAR, WHEAT DEXTRIN, SOYBEAN OIL, WHEAT STARCH, WHEAT PROTEIN ISOLATE, SALT, CALCIUM SULFATE, LACTIC ACID, NATURAL FLAVORS, CALCI....

Who makes perfection bakeries, inc. 100% whole grain white bread?

Perfection Bakeries, Inc. 100% Whole Grain White Bread is made by Perfection Bakeries, Inc.. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does perfection bakeries, inc. 100% whole grain white bread belong to?

Perfection Bakeries, Inc. 100% Whole Grain White Bread is classified under Breads & Buns in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 2 SLICES (100g)

Amount per serving

Calories222
% Daily Value*
Total Fat 3.3g4%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 378mg16%
Total Carbohydrate 48.9g18%
Dietary Fiber 11.1g40%
Total Sugars 4.4g
Protein 8.9g18%
Calcium 373mg29%
Iron 2.2mg12%
Potassium 156mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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