Perfection Bakeries, Inc. 100% Whole Wheat Bread

Nutrition facts and calorie information for perfection bakeries, inc. 100% whole wheat bread by Perfection Bakeries, Inc., per 1 SLICE serving.

Calories

290kcal

Protein

12.9g

Carbs

45.2g

Fat

3.2g
Macronutrient breakdown

Calorie Composition

290cal
20%Protein

12.9g

69%Carbs

45.2g

11%Fat

3.2g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium129mg
10%
Iron2.3mg
13%
Vitamin C0mg
0%
Serving size

Per Household Serving

Per 1 SLICE (31g):

Calories

90kcal

Protein

4g

Carbs

14g

Fat

1g

Ingredients

Ingredient List

WHOLE GRAIN WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, SOYBEAN OIL, WHITE GRAIN SORGHUM SYRUP, CULTURED WHEAT FLOUR, SALT, MOLASSES, BARLEY MALT EXTRACT, VINEGAR, WHEAT STARCH, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN, TOPPED WITH WHEAT BRAN.

Common questions

FAQ

How many calories are in perfection bakeries, inc. 100% whole wheat bread?

Perfection Bakeries, Inc. 100% Whole Wheat Bread contains 290 calories per 100 grams. Of these calories, 52 come from protein, 181 from carbohydrates, and 29 from fat.

Is perfection bakeries, inc. 100% whole wheat bread high in protein?

Perfection Bakeries, Inc. 100% Whole Wheat Bread provides 12.9g of protein per 100g, which is 26% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in perfection bakeries, inc. 100% whole wheat bread?

Perfection Bakeries, Inc. 100% Whole Wheat Bread is a notable source of calcium (129mg), iron (2.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in perfection bakeries, inc. 100% whole wheat bread?

Perfection Bakeries, Inc. 100% Whole Wheat Bread contains 6.5g of dietary fiber per 100g, which is 23% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in perfection bakeries, inc. 100% whole wheat bread?

Perfection Bakeries, Inc. 100% Whole Wheat Bread contains 18 ingredients. The full ingredient list is: WHOLE GRAIN WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, SOYBEAN OIL, WHITE GRAIN SORGHUM SYRUP, CULTURED WHEAT FLOUR, SALT, MOLASSES, BARLEY MALT EXTRACT, VINEGAR, WHEAT STARCH, CALCIUM SULFATE, C....

Who makes perfection bakeries, inc. 100% whole wheat bread?

Perfection Bakeries, Inc. 100% Whole Wheat Bread is made by Perfection Bakeries, Inc.. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does perfection bakeries, inc. 100% whole wheat bread belong to?

Perfection Bakeries, Inc. 100% Whole Wheat Bread is classified under Breads & Buns in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 SLICE (100g)

Amount per serving

Calories290
% Daily Value*
Total Fat 3.2g4%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 387mg17%
Total Carbohydrate 45.2g16%
Dietary Fiber 6.5g23%
Total Sugars 9.7g
Protein 12.9g26%
Calcium 129mg10%
Iron 2.3mg13%
Vitamin C 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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