Perfection Bakeries, Inc. 100% Whole Wheat Bread

Nutrition facts and calorie information for perfection bakeries, inc. 100% whole wheat bread by Perfection Bakeries, Inc., per 2 SLICES serving.

Calories

244kcal

Protein

13.3g

Carbs

44.4g

Fat

4.4g
Macronutrient breakdown

Calorie Composition

244cal
20%Protein

13.3g

66%Carbs

44.4g

14%Fat

4.4g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium44mg
3%
Iron3.2mg
18%
Vitamin C0mg
0%
Serving size

Per Household Serving

Per 2 SLICES (45g):

Calories

110kcal

Protein

6g

Carbs

20g

Fat

2g

Ingredients

Ingredient List

WHOLE GRAIN WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, SUGAR, SOYBEAN OIL, SALT, DATEM, VINEGAR, MONOGLYCERIDES, SWEET DAIRY WHEY, CALCIUM PROPIONATE (A PRESERVATIVE), ETHOXYLATED MONO AND DIGLYERICIDES, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID, AZODICARBONAMIDE, CALCIUM PEROXIDE, SOY LECITHIN.

Common questions

FAQ

How many calories are in perfection bakeries, inc. 100% whole wheat bread?

Perfection Bakeries, Inc. 100% Whole Wheat Bread contains 244 calories per 100 grams. Of these calories, 53 come from protein, 178 from carbohydrates, and 40 from fat.

Is perfection bakeries, inc. 100% whole wheat bread high in protein?

Perfection Bakeries, Inc. 100% Whole Wheat Bread provides 13.3g of protein per 100g, which is 27% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in perfection bakeries, inc. 100% whole wheat bread?

Perfection Bakeries, Inc. 100% Whole Wheat Bread is a notable source of iron (3.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in perfection bakeries, inc. 100% whole wheat bread?

Perfection Bakeries, Inc. 100% Whole Wheat Bread contains 6.7g of dietary fiber per 100g, which is 24% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in perfection bakeries, inc. 100% whole wheat bread?

Perfection Bakeries, Inc. 100% Whole Wheat Bread contains 20 ingredients. The full ingredient list is: WHOLE GRAIN WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, SUGAR, SOYBEAN OIL, SALT, DATEM, VINEGAR, MONOGLYCERIDES, SWEET DAIRY WHEY, CALCIUM PROPIONATE (A PRESERVATIVE), ETHOXYLATED MONO AND DIGLYERICIDES....

Who makes perfection bakeries, inc. 100% whole wheat bread?

Perfection Bakeries, Inc. 100% Whole Wheat Bread is made by Perfection Bakeries, Inc.. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does perfection bakeries, inc. 100% whole wheat bread belong to?

Perfection Bakeries, Inc. 100% Whole Wheat Bread is classified under Breads & Buns in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 2 SLICES (100g)

Amount per serving

Calories244
% Daily Value*
Total Fat 4.4g6%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 400mg17%
Total Carbohydrate 44.4g16%
Dietary Fiber 6.7g24%
Total Sugars 4.4g
Protein 13.3g27%
Calcium 44mg3%
Iron 3.2mg18%
Vitamin C 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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