Post Consumer Brands, LLC 100% Whole Grain Old Fashioned Oats Whole Grain

Nutrition facts and calorie information for post consumer brands, llc 100% whole grain old fashioned oats whole grain by Post Consumer Brands, LLC, per 0.5 CUP DRY serving.

Calories

350kcal

Protein

12.5g

Carbs

67.5g

Fat

6.3g
Macronutrient breakdown

Calorie Composition

350cal
13%Protein

12.5g

72%Carbs

67.5g

15%Fat

6.3g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium50mg
4%
Iron4.3mg
24%
Potassium350mg
7%
Serving size

Per Household Serving

Per 0.5 CUP DRY (40g):

Calories

140kcal

Protein

5g

Carbs

27g

Fat

2.5g

Ingredients

Ingredient List

WHOLE GRAIN ROLLED OATS.

Common questions

FAQ

How many calories are in post consumer brands, llc 100% whole grain old fashioned oats whole grain?

Post Consumer Brands, LLC 100% Whole Grain Old Fashioned Oats Whole Grain contains 350 calories per 100 grams. Of these calories, 50 come from protein, 270 from carbohydrates, and 57 from fat.

Is post consumer brands, llc 100% whole grain old fashioned oats whole grain high in protein?

Post Consumer Brands, LLC 100% Whole Grain Old Fashioned Oats Whole Grain provides 12.5g of protein per 100g, which is 25% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in post consumer brands, llc 100% whole grain old fashioned oats whole grain?

Post Consumer Brands, LLC 100% Whole Grain Old Fashioned Oats Whole Grain is a notable source of iron (4.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in post consumer brands, llc 100% whole grain old fashioned oats whole grain?

Post Consumer Brands, LLC 100% Whole Grain Old Fashioned Oats Whole Grain contains 10g of dietary fiber per 100g, which is 36% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in post consumer brands, llc 100% whole grain old fashioned oats whole grain?

Post Consumer Brands, LLC 100% Whole Grain Old Fashioned Oats Whole Grain contains 1 ingredients. The full ingredient list is: WHOLE GRAIN ROLLED OATS..

Who makes post consumer brands, llc 100% whole grain old fashioned oats whole grain?

Post Consumer Brands, LLC 100% Whole Grain Old Fashioned Oats Whole Grain is made by Post Consumer Brands, LLC. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does post consumer brands, llc 100% whole grain old fashioned oats whole grain belong to?

Post Consumer Brands, LLC 100% Whole Grain Old Fashioned Oats Whole Grain is classified under Cereal in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 0.5 CUP DRY (100g)

Amount per serving

Calories350
% Daily Value*
Total Fat 6.3g8%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 67.5g25%
Dietary Fiber 10g36%
Total Sugars 0g
Protein 12.5g25%
Calcium 50mg4%
Iron 4.3mg24%
Potassium 350mg7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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