Olive Garden Spaghetti with Pomodoro Sauce
102 cal
5% DV
P 4.3g
C 17.1g
F 1.9g
Restaurant Foods·per 100g
Restaurant Latino Black Bean Soup
Nutrition facts and calorie information for restaurant latino black bean soup, per 1 cup serving.
Calories
103kcal
Protein
5.1g
Carbs
14.8g
Fat
2.6g
Macronutrient breakdown
Calorie Composition
103cal
20%Protein
5.1g
57%Carbs
14.8g
23%Fat
2.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium42mg
3%
Iron1.8mg
10%
Potassium340mg
7%
Vitamin A1mcg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (246g):
Calories
253kcal
Protein
12.5g
Carbs
36.4g
Fat
6.4g
Common questions
FAQ
How many calories are in restaurant latino black bean soup?
Restaurant Latino Black Bean Soup contains 103 calories per 100 grams. Of these calories, 20 come from protein, 59 from carbohydrates, and 23 from fat.
Is restaurant latino black bean soup high in protein?
Restaurant Latino Black Bean Soup provides 5.1g of protein per 100g, which is 10% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in restaurant latino black bean soup?
Restaurant Latino Black Bean Soup is a notable source of iron (1.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in restaurant latino black bean soup?
Restaurant Latino Black Bean Soup contains 4.9g of dietary fiber per 100g, which is 18% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does restaurant latino black bean soup belong to?
Restaurant Latino Black Bean Soup is classified under Restaurant Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Restaurant Foods
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories103
% Daily Value*
Total Fat 2.6g3%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 1mg0%
Sodium 311mg14%
Total Carbohydrate 14.8g5%
Dietary Fiber 4.9g18%
Total Sugars 0.9g
Protein 5.1g10%
Calcium 42mg3%
Iron 1.8mg10%
Potassium 340mg7%
Vitamin A 1mcg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories103
% Daily Value*
Total Fat 2.6g3%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 1mg0%
Sodium 311mg14%
Total Carbohydrate 14.8g5%
Dietary Fiber 4.9g18%
Total Sugars 0.9g
Protein 5.1g10%
Calcium 42mg3%
Iron 1.8mg10%
Potassium 340mg7%
Vitamin A 1mcg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
