Santa Monica Seafood Company Parmesan Crusted Tilapia with Fingerling Potatoes Parmesan
3 cal
0% DV
P 11.9g
C 13.4g
F 8.9g
Fish & Seafood·per 100g
Santa Monica Seafood Company Parmesan Crusted Tilapia with Fingerling Potatoes Parmesan
Nutrition facts and calorie information for santa monica seafood company parmesan crusted tilapia with fingerling potatoes parmesan by Santa Monica Seafood Company, per 10 1/4 ONZ serving.
Calories
3kcal
Protein
11.9g
Carbs
13.4g
Fat
8.9g
Macronutrient breakdown
Calorie Composition
3cal
26%Protein
11.9g
30%Carbs
13.4g
44%Fat
8.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium15mg
1%
Iron1.1mg
6%
Potassium342mg
7%
Serving size
Per Household Serving
Per 10 1/4 ONZ (269g):
Calories
8kcal
Protein
32g
Carbs
36g
Fat
23.9g
Ingredients
Ingredient List
FARM RAISED TILAPIA, FINGERLING POTATOES, BREADING (WHEAT FLOUR, SALT, MALTODEXTRIN, SUGAR, GARLIC POWDER, WHEY, ENZYME MODIFIED PARMESAN CHEESE {MILK, CULTURES, SALT, ENZYMES} DEHYDRATED PARSLEY, SPICES, SUNFLOWER OIL, YEAST), CANOLA OIL, OLIVE OIL, PREDUST (WHEAT FLOUR, MODIFIED CORN STARCH, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SPICE, NATURAL FLAVOR), DRIED ROSEMARY.
Common questions
FAQ
How many calories are in santa monica seafood company parmesan crusted tilapia with fingerling potatoes parmesan?
Santa Monica Seafood Company Parmesan Crusted Tilapia with Fingerling Potatoes Parmesan contains 3 calories per 100 grams. Of these calories, 48 come from protein, 54 from carbohydrates, and 80 from fat.
Is santa monica seafood company parmesan crusted tilapia with fingerling potatoes parmesan high in protein?
Santa Monica Seafood Company Parmesan Crusted Tilapia with Fingerling Potatoes Parmesan provides 11.9g of protein per 100g, which is 24% of the Daily Value. This makes it a high-protein food.
How much fiber is in santa monica seafood company parmesan crusted tilapia with fingerling potatoes parmesan?
Santa Monica Seafood Company Parmesan Crusted Tilapia with Fingerling Potatoes Parmesan contains 1.1g of dietary fiber per 100g, which is 4% of the Daily Value. Dietary fiber supports digestive health and satiety.
What are the ingredients in santa monica seafood company parmesan crusted tilapia with fingerling potatoes parmesan?
Santa Monica Seafood Company Parmesan Crusted Tilapia with Fingerling Potatoes Parmesan contains 25 ingredients. The full ingredient list is: FARM RAISED TILAPIA, FINGERLING POTATOES, BREADING (WHEAT FLOUR, SALT, MALTODEXTRIN, SUGAR, GARLIC POWDER, WHEY, ENZYME MODIFIED PARMESAN CHEESE {MILK, CULTURES, SALT, ENZYMES} DEHYDRATED PARSLEY, SPI....
Who makes santa monica seafood company parmesan crusted tilapia with fingerling potatoes parmesan?
Santa Monica Seafood Company Parmesan Crusted Tilapia with Fingerling Potatoes Parmesan is made by Santa Monica Seafood Company. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.
What food category does santa monica seafood company parmesan crusted tilapia with fingerling potatoes parmesan belong to?
Santa Monica Seafood Company Parmesan Crusted Tilapia with Fingerling Potatoes Parmesan is classified under Fish & Seafood in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 10 1/4 ONZ (100g)
Amount per serving
Calories3
% Daily Value*
Total Fat 8.9g11%
Saturated Fat 1.1g6%
Trans Fat 0g
Cholesterol 26mg9%
Sodium 175mg8%
Total Carbohydrate 13.4g5%
Dietary Fiber 1.1g4%
Total Sugars 0.7g
Protein 11.9g24%
Calcium 15mg1%
Iron 1.1mg6%
Potassium 342mg7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 10 1/4 ONZ (100g)
Amount per serving
Calories3
% Daily Value*
Total Fat 8.9g11%
Saturated Fat 1.1g6%
Trans Fat 0g
Cholesterol 26mg9%
Sodium 175mg8%
Total Carbohydrate 13.4g5%
Dietary Fiber 1.1g4%
Total Sugars 0.7g
Protein 11.9g24%
Calcium 15mg1%
Iron 1.1mg6%
Potassium 342mg7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
