The Bearington Collection Back To Nature Ancient Grain Flakes with Honey Vanilla Amaranth Clusters

Nutrition facts and calorie information for the bearington collection back to nature ancient grain flakes with honey vanilla amaranth clusters by The Bearington Collection, per 1 cup serving.

Calories

382kcal

Protein

10.9g

Carbs

80g

Fat

2.7g
Macronutrient breakdown

Calorie Composition

382cal
11%Protein

10.9g

82%Carbs

80g

7%Fat

2.7g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium36mg
3%
Iron3.3mg
18%
Vitamin C0mg
0%
Serving size

Per Household Serving

Per 1 cup (55g):

Calories

210kcal

Protein

6g

Carbs

44g

Fat

1.5g

Ingredients

Ingredient List

WHOLE GRAIN KAMUT BRAND KHORASAN WHEAT, WHOLE GRAIN SORGHUM, CANE SUGAR, WHOLE GRAIN ROLLED OATS, WHOLE GRAIN AMARANTH, WHOLE GRAIN TEFF, WHOLE GRAIN MILLET, BROWN RICE SYRUP, BARLEY MALT EXTRACT, OAT BRAN, CHICORY ROOT FIBER, WHOLE GRAIN BROWN RICE, HONEY, SEA SALT, VANILLA EXTRACT, NON-GMO CANOLA OIL, NATURAL FLAVOR, PEA PROTEIN, WATER, MIXED TOCOPHEROLS TO PRESERVE FRESHNESS.

Common questions

FAQ

How many calories are in the bearington collection back to nature ancient grain flakes with honey vanilla amaranth clusters?

The Bearington Collection Back To Nature Ancient Grain Flakes with Honey Vanilla Amaranth Clusters contains 382 calories per 100 grams. Of these calories, 44 come from protein, 320 from carbohydrates, and 24 from fat.

Is the bearington collection back to nature ancient grain flakes with honey vanilla amaranth clusters high in protein?

The Bearington Collection Back To Nature Ancient Grain Flakes with Honey Vanilla Amaranth Clusters provides 10.9g of protein per 100g, which is 22% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in the bearington collection back to nature ancient grain flakes with honey vanilla amaranth clusters?

The Bearington Collection Back To Nature Ancient Grain Flakes with Honey Vanilla Amaranth Clusters is a notable source of iron (3.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in the bearington collection back to nature ancient grain flakes with honey vanilla amaranth clusters?

The Bearington Collection Back To Nature Ancient Grain Flakes with Honey Vanilla Amaranth Clusters contains 9.1g of dietary fiber per 100g, which is 33% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in the bearington collection back to nature ancient grain flakes with honey vanilla amaranth clusters?

The Bearington Collection Back To Nature Ancient Grain Flakes with Honey Vanilla Amaranth Clusters contains 20 ingredients. The full ingredient list is: WHOLE GRAIN KAMUT BRAND KHORASAN WHEAT, WHOLE GRAIN SORGHUM, CANE SUGAR, WHOLE GRAIN ROLLED OATS, WHOLE GRAIN AMARANTH, WHOLE GRAIN TEFF, WHOLE GRAIN MILLET, BROWN RICE SYRUP, BARLEY MALT EXTRACT, OAT....

Who makes the bearington collection back to nature ancient grain flakes with honey vanilla amaranth clusters?

The Bearington Collection Back To Nature Ancient Grain Flakes with Honey Vanilla Amaranth Clusters is made by The Bearington Collection. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does the bearington collection back to nature ancient grain flakes with honey vanilla amaranth clusters belong to?

The Bearington Collection Back To Nature Ancient Grain Flakes with Honey Vanilla Amaranth Clusters is classified under Cereal in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 cup (100g)

Amount per serving

Calories382
% Daily Value*
Total Fat 2.7g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 245mg11%
Total Carbohydrate 80g29%
Dietary Fiber 9.1g33%
Total Sugars 18.2g
Protein 10.9g22%
Calcium 36mg3%
Iron 3.3mg18%
Vitamin C 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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