The Quaker Oats Company 100% Whole Grain Quick 1-minute Oats 100% Whole Grain

Nutrition facts and calorie information for the quaker oats company 100% whole grain quick 1-minute oats 100% whole grain by The Quaker Oats Company, per 0.5 cup g serving.

Calories

375kcal

Protein

12.5g

Carbs

67.5g

Fat

7.5g
Macronutrient breakdown

Calorie Composition

375cal
13%Protein

12.5g

70%Carbs

67.5g

17%Fat

7.5g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium50mg
4%
Iron3.8mg
21%
Potassium375mg
8%
Serving size

Per Household Serving

Per 0.5 cup g (40g):

Calories

150kcal

Protein

5g

Carbs

27g

Fat

3g

Ingredients

Ingredient List

WHOLE GRAIN ROLLED OATS.

Common questions

FAQ

How many calories are in the quaker oats company 100% whole grain quick 1-minute oats 100% whole grain?

The Quaker Oats Company 100% Whole Grain Quick 1-minute Oats 100% Whole Grain contains 375 calories per 100 grams. Of these calories, 50 come from protein, 270 from carbohydrates, and 68 from fat.

Is the quaker oats company 100% whole grain quick 1-minute oats 100% whole grain high in protein?

The Quaker Oats Company 100% Whole Grain Quick 1-minute Oats 100% Whole Grain provides 12.5g of protein per 100g, which is 25% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in the quaker oats company 100% whole grain quick 1-minute oats 100% whole grain?

The Quaker Oats Company 100% Whole Grain Quick 1-minute Oats 100% Whole Grain is a notable source of iron (3.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in the quaker oats company 100% whole grain quick 1-minute oats 100% whole grain?

The Quaker Oats Company 100% Whole Grain Quick 1-minute Oats 100% Whole Grain contains 10g of dietary fiber per 100g, which is 36% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in the quaker oats company 100% whole grain quick 1-minute oats 100% whole grain?

The Quaker Oats Company 100% Whole Grain Quick 1-minute Oats 100% Whole Grain contains 1 ingredients. The full ingredient list is: WHOLE GRAIN ROLLED OATS..

Who makes the quaker oats company 100% whole grain quick 1-minute oats 100% whole grain?

The Quaker Oats Company 100% Whole Grain Quick 1-minute Oats 100% Whole Grain is made by The Quaker Oats Company. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does the quaker oats company 100% whole grain quick 1-minute oats 100% whole grain belong to?

The Quaker Oats Company 100% Whole Grain Quick 1-minute Oats 100% Whole Grain is classified under Cereal in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 0.5 cup g (100g)

Amount per serving

Calories375
% Daily Value*
Total Fat 7.5g10%
Saturated Fat 1.3g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 67.5g25%
Dietary Fiber 10g36%
Total Sugars 2.5g
Protein 12.5g25%
Calcium 50mg4%
Iron 3.8mg21%
Potassium 375mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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