Tony Chachere's Creole Foods of Opelousas Inc. Tony Chachere's Gumbo Mix 8oz
68 cal
3% DV
P 1.7g
C 14.7g
F 0.2g
Grain Based Products / Meals·per 100g
Tony Chachere's Creole Foods of Opelousas Inc. Tony Chachere's Gumbo Mix 8oz
Nutrition facts and calorie information for tony chachere's creole foods of opelousas inc. tony chachere's gumbo mix 8oz by Tony Chachere's Creole Foods of Opelousas Inc., per 2 tablespoons serving.
Calories
68kcal
Protein
1.7g
Carbs
14.7g
Fat
0.2g
Macronutrient breakdown
Calorie Composition
68cal
10%Protein
1.7g
87%Carbs
14.7g
3%Fat
0.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium18.2mg
1%
Iron0.7mg
4%
Potassium66.3mg
1%
Vitamin A124.5mcg
14%
Vitamin C12.2mg
14%
Serving size
Per Household Serving
Per 2 tablespoons (20g):
Calories
14kcal
Protein
0.3g
Carbs
2.9g
Fat
0g
Ingredients
Ingredient List
PARBOILED WHITE RICE (ENRICHED WITH FERRIC ORTHOPHOSPHATE {IRON}, NIACIN AND THIAMINEMONONITRATE), ENRICHED FLOUR (WHEAT FLOUR BLEACHED, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINMONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED ONION, CHICKEN BOUILLON (SALT, HYDROLYZED CORNGLUTEN AND SOY PROTEIN, SUGAR, SOY FLOUR, CORN STARCH, CHICKEN FAT, SAFFLOWER OIL, ONION POWDER,CHICKEN MEAT, TURMERIC, GARLIC POWDER, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE),DEHYDRATED BELL PEPPERS, HYDROLYZED SOY PROTEIN, SALT, DEHYDRATED GARLIC, CARAMEL COLOR,SPICEs, SILICON DIOXIDE (TO PREVENT CAKING), CHILI POWDER.
Common questions
FAQ
How many calories are in tony chachere's creole foods of opelousas inc. tony chachere's gumbo mix 8oz?
Tony Chachere's Creole Foods of Opelousas Inc. Tony Chachere's Gumbo Mix 8oz contains 68 calories per 100 grams. Of these calories, 7 come from protein, 59 from carbohydrates, and 2 from fat.
Is tony chachere's creole foods of opelousas inc. tony chachere's gumbo mix 8oz high in protein?
Tony Chachere's Creole Foods of Opelousas Inc. Tony Chachere's Gumbo Mix 8oz provides 1.7g of protein per 100g, which is 3% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in tony chachere's creole foods of opelousas inc. tony chachere's gumbo mix 8oz?
Tony Chachere's Creole Foods of Opelousas Inc. Tony Chachere's Gumbo Mix 8oz is a notable source of vitamin C (12.2mg), vitamin A (124.5mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in tony chachere's creole foods of opelousas inc. tony chachere's gumbo mix 8oz?
Tony Chachere's Creole Foods of Opelousas Inc. Tony Chachere's Gumbo Mix 8oz contains 0.6g of dietary fiber per 100g, which is 2% of the Daily Value. Dietary fiber supports digestive health and satiety.
What are the ingredients in tony chachere's creole foods of opelousas inc. tony chachere's gumbo mix 8oz?
Tony Chachere's Creole Foods of Opelousas Inc. Tony Chachere's Gumbo Mix 8oz contains 31 ingredients. The full ingredient list is: PARBOILED WHITE RICE (ENRICHED WITH FERRIC ORTHOPHOSPHATE {IRON}, NIACIN AND THIAMINEMONONITRATE), ENRICHED FLOUR (WHEAT FLOUR BLEACHED, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINMONONITRATE, RIBOFLAV....
Who makes tony chachere's creole foods of opelousas inc. tony chachere's gumbo mix 8oz?
Tony Chachere's Creole Foods of Opelousas Inc. Tony Chachere's Gumbo Mix 8oz is made by Tony Chachere's Creole Foods of Opelousas Inc.. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.
What food category does tony chachere's creole foods of opelousas inc. tony chachere's gumbo mix 8oz belong to?
Tony Chachere's Creole Foods of Opelousas Inc. Tony Chachere's Gumbo Mix 8oz is classified under Grain Based Products / Meals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Grain Based Products / Meals
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Tony Chachere's Creole Foods of Opelousas Inc. Tony Chachere's Gumbo Mix 8oz
68 cal
3% DV
P 1.7g
C 14.7g
F 0.2g
Grain Based Products / Meals·per 100g
Tony Chachere's Creole Foods of Opelousas Inc. Tony Chachere's Gumbo Mix 8oz
68 cal
3% DV
P 1.7g
C 14.7g
F 0.2g
Grain Based Products / Meals·per 100g
Tony Chachere's Creole Foods of Opelousas Inc. Tony Chachere's Gumbo Mix 8oz
68 cal
3% DV
P 1.7g
C 14.7g
F 0.2g
Grain Based Products / Meals·per 100g
Tony Chachere's Creole Foods of Opelousas Inc. Tony Chachere's Gumbo Mix 8oz
68 cal
3% DV
P 1.7g
C 14.7g
F 0.2g
Grain Based Products / Meals·per 100g
Conagra Brands Inc Pf Changs Kung Pao Chicken 22 Oz
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Nutrition Facts
Serving size 2 tablespoons (100g)
Amount per serving
Calories68
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 384.9mg17%
Total Carbohydrate 14.7g5%
Dietary Fiber 0.6g2%
Total Sugars 0.7g
Protein 1.7g3%
Vitamin D 0mcg0%
Calcium 18.2mg1%
Iron 0.7mg4%
Potassium 66.3mg1%
Vitamin A 124.5mcg14%
Vitamin C 12.2mg14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 2 tablespoons (100g)
Amount per serving
Calories68
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 384.9mg17%
Total Carbohydrate 14.7g5%
Dietary Fiber 0.6g2%
Total Sugars 0.7g
Protein 1.7g3%
Vitamin D 0mcg0%
Calcium 18.2mg1%
Iron 0.7mg4%
Potassium 66.3mg1%
Vitamin A 124.5mcg14%
Vitamin C 12.2mg14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
