Transnational Foods, Inc. 100% Pure Pumpkin

Nutrition facts and calorie information for transnational foods, inc. 100% pure pumpkin by Transnational Foods, Inc., per 0.5 cup serving.

Calories

45kcal

Protein

2.5g

Carbs

8.2g

Fat

0.4g
Macronutrient breakdown

Calorie Composition

45cal
22%Protein

2.5g

71%Carbs

8.2g

7%Fat

0.4g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium49mg
4%
Iron0.6mg
3%
Vitamin C9.8mg
11%
Serving size

Per Household Serving

Per 0.5 cup (122g):

Calories

55kcal

Protein

3.1g

Carbs

10g

Fat

0.5g

Ingredients

Ingredient List

PUMPKIN

Common questions

FAQ

How many calories are in transnational foods, inc. 100% pure pumpkin?

Transnational Foods, Inc. 100% Pure Pumpkin contains 45 calories per 100 grams. Of these calories, 10 come from protein, 33 from carbohydrates, and 4 from fat.

Is transnational foods, inc. 100% pure pumpkin high in protein?

Transnational Foods, Inc. 100% Pure Pumpkin provides 2.5g of protein per 100g, which is 5% of the Daily Value. This makes it relatively low in protein.

What vitamins and minerals are in transnational foods, inc. 100% pure pumpkin?

Transnational Foods, Inc. 100% Pure Pumpkin is a notable source of vitamin C (9.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in transnational foods, inc. 100% pure pumpkin?

Transnational Foods, Inc. 100% Pure Pumpkin contains 4.1g of dietary fiber per 100g, which is 15% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in transnational foods, inc. 100% pure pumpkin?

Transnational Foods, Inc. 100% Pure Pumpkin contains 1 ingredients. The full ingredient list is: PUMPKIN.

Who makes transnational foods, inc. 100% pure pumpkin?

Transnational Foods, Inc. 100% Pure Pumpkin is made by Transnational Foods, Inc.. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does transnational foods, inc. 100% pure pumpkin belong to?

Transnational Foods, Inc. 100% Pure Pumpkin is classified under Canned Vegetables in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 0.5 cup (100g)

Amount per serving

Calories45
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 33mg1%
Total Carbohydrate 8.2g3%
Dietary Fiber 4.1g15%
Total Sugars 3.3g
Protein 2.5g5%
Calcium 49mg4%
Iron 0.6mg3%
Vitamin C 9.8mg11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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