Tropical Cheese Industries Inc 96% Fat Free Cooked Ham

Nutrition facts and calorie information for tropical cheese industries inc 96% fat free cooked ham by Tropical Cheese Industries Inc, per 2 oz (56g) serving.

Calories

107kcal

Protein

16.1g

Carbs

3.6g

Fat

4.5g
Macronutrient breakdown

Calorie Composition

107cal
54%Protein

16.1g

12%Carbs

3.6g

34%Fat

4.5g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium0mg
0%
Iron1.8mg
10%
Potassium286mg
6%
Serving size

Per Household Serving

Per 2 oz (56g) (56g):

Calories

60kcal

Protein

9g

Carbs

2g

Fat

2.5g

Ingredients

Ingredient List

CURED WITH: WATER, SUGAR, SODIUM PHOSPHATE, SODIUM LACTATE, SODIUM ERYTHORBATE, SODIUM NITRITE

Common questions

FAQ

How many calories are in tropical cheese industries inc 96% fat free cooked ham?

Tropical Cheese Industries Inc 96% Fat Free Cooked Ham contains 107 calories per 100 grams. Of these calories, 64 come from protein, 14 from carbohydrates, and 41 from fat.

Is tropical cheese industries inc 96% fat free cooked ham high in protein?

Tropical Cheese Industries Inc 96% Fat Free Cooked Ham provides 16.1g of protein per 100g, which is 32% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in tropical cheese industries inc 96% fat free cooked ham?

Tropical Cheese Industries Inc 96% Fat Free Cooked Ham is a notable source of iron (1.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What are the ingredients in tropical cheese industries inc 96% fat free cooked ham?

Tropical Cheese Industries Inc 96% Fat Free Cooked Ham contains 6 ingredients. The full ingredient list is: CURED WITH: WATER, SUGAR, SODIUM PHOSPHATE, SODIUM LACTATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Who makes tropical cheese industries inc 96% fat free cooked ham?

Tropical Cheese Industries Inc 96% Fat Free Cooked Ham is made by Tropical Cheese Industries Inc. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does tropical cheese industries inc 96% fat free cooked ham belong to?

Tropical Cheese Industries Inc 96% Fat Free Cooked Ham is classified under Pepperoni, Salami & Cold Cuts in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 2 oz (56g) (100g)

Amount per serving

Calories107
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 1.8g9%
Trans Fat 0g
Cholesterol 45mg15%
Sodium 1571mg68%
Total Carbohydrate 3.6g1%
Dietary Fiber 0g0%
Total Sugars 3.6g
Protein 16.1g32%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 1.8mg10%
Potassium 286mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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