Uncle Ben's Inc. Basmati Rice

Nutrition facts and calorie information for uncle ben's inc. basmati rice by Uncle Ben's Inc., per 1 cup serving.

Calories

165kcal

Protein

4.5g

Carbs

33.1g

Fat

2.3g
Macronutrient breakdown

Calorie Composition

165cal
11%Protein

4.5g

77%Carbs

33.1g

12%Fat

2.3g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium15mg
1%
Iron1.4mg
8%
Potassium38mg
1%
Vitamin C0mg
0%
Serving size

Per Household Serving

Per 1 cup (133g):

Calories

219kcal

Protein

6g

Carbs

44g

Fat

3.1g

Ingredients

Ingredient List

WATER; BASMATI RICE; CANOLA OIL AND/OR SUNFLOWER OIL+; SOY LECITHIN; NIACIN; IRON (FERRIC ORTHOPHOSPHATE); THIAMINE (THIAMINE MONONITRATE); FOLATE (FOLIC ACID). +ADDS A TRIVIAL AMOUNT OF SATURATED FAT.

Common questions

FAQ

How many calories are in uncle ben's inc. basmati rice?

Uncle Ben's Inc. Basmati Rice contains 165 calories per 100 grams. Of these calories, 18 come from protein, 132 from carbohydrates, and 21 from fat.

Is uncle ben's inc. basmati rice high in protein?

Uncle Ben's Inc. Basmati Rice provides 4.5g of protein per 100g, which is 9% of the Daily Value. This makes it relatively low in protein.

How much fiber is in uncle ben's inc. basmati rice?

Uncle Ben's Inc. Basmati Rice contains 0.8g of dietary fiber per 100g, which is 3% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in uncle ben's inc. basmati rice?

Uncle Ben's Inc. Basmati Rice contains 1 ingredients. The full ingredient list is: WATER; BASMATI RICE; CANOLA OIL AND/OR SUNFLOWER OIL+; SOY LECITHIN; NIACIN; IRON (FERRIC ORTHOPHOSPHATE); THIAMINE (THIAMINE MONONITRATE); FOLATE (FOLIC ACID). +ADDS A TRIVIAL AMOUNT OF SATURATED FAT....

Who makes uncle ben's inc. basmati rice?

Uncle Ben's Inc. Basmati Rice is made by Uncle Ben's Inc.. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does uncle ben's inc. basmati rice belong to?

Uncle Ben's Inc. Basmati Rice is classified under Rice in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 cup (100g)

Amount per serving

Calories165
% Daily Value*
Total Fat 2.3g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11mg0%
Total Carbohydrate 33.1g12%
Dietary Fiber 0.8g3%
Total Sugars 0g
Protein 4.5g9%
Calcium 15mg1%
Iron 1.4mg8%
Potassium 38mg1%
Vitamin C 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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