LUNDBERG Organic Arboria Rice
356 cal
18% DV
P 13.3g
C 95.6g
F 2.2g
Grains·per 100g
UNFI Organic Bulgur
Nutrition facts and calorie information for unfi organic bulgur by UNFI, per 0.25 UP serving.
Calories
350kcal
Protein
12.5g
Carbs
75g
Fat
1.7g
Macronutrient breakdown
Calorie Composition
350cal
14%Protein
12.5g
82%Carbs
75g
4%Fat
1.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium50mg
4%
Iron2.7mg
15%
Serving size
Per Household Serving
Per 0.25 UP (40g):
Calories
140kcal
Protein
5g
Carbs
30g
Fat
0.7g
Ingredients
Ingredient List
ORGANIC BULGUR.
Common questions
FAQ
How many calories are in unfi organic bulgur?
UNFI Organic Bulgur contains 350 calories per 100 grams. Of these calories, 50 come from protein, 300 from carbohydrates, and 15 from fat.
Is unfi organic bulgur high in protein?
UNFI Organic Bulgur provides 12.5g of protein per 100g, which is 25% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in unfi organic bulgur?
UNFI Organic Bulgur is a notable source of iron (2.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in unfi organic bulgur?
UNFI Organic Bulgur contains 17.5g of dietary fiber per 100g, which is 63% of the Daily Value. Dietary fiber supports digestive health and satiety.
What are the ingredients in unfi organic bulgur?
UNFI Organic Bulgur contains 1 ingredients. The full ingredient list is: ORGANIC BULGUR..
Who makes unfi organic bulgur?
UNFI Organic Bulgur is made by UNFI. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.
What food category does unfi organic bulgur belong to?
UNFI Organic Bulgur is classified under Grains in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Grains
Similar Foods
Giant Eagle, Inc. Long Grain White Rice
356 cal
18% DV
P 6.7g
C 80g
F 0g
Grains·per 100g
C&F FOODS INC. Premium Extra Long Grain White Rice
356 cal
18% DV
P 6.7g
C 80g
F 0g
Grains·per 100g
Wehah Farm Inc Organic California Sushi Rice
356 cal
18% DV
P 6.7g
C 80g
F 0g
Grains·per 100g
Giant Eagle, Inc. Long Grain White Rice
356 cal
18% DV
P 6.7g
C 80g
F 0g
Grains·per 100g
Barilla G & R F.Lli S.P.A. Enriched Macaroni Product Elbows
357 cal
18% DV
P 12.5g
C 75g
F 1.8g
Grains·per 100g
Nutrition Facts
Serving size 0.25 UP (100g)
Amount per serving
Calories350
% Daily Value*
Total Fat 1.7g2%
Saturated Fat 1.3g7%
Sodium 12mg1%
Total Carbohydrate 75g27%
Dietary Fiber 17.5g63%
Protein 12.5g25%
Calcium 50mg4%
Iron 2.7mg15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.25 UP (100g)
Amount per serving
Calories350
% Daily Value*
Total Fat 1.7g2%
Saturated Fat 1.3g7%
Sodium 12mg1%
Total Carbohydrate 75g27%
Dietary Fiber 17.5g63%
Protein 12.5g25%
Calcium 50mg4%
Iron 2.7mg15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
