Zatarain's Inc. Black Beans and Rice Reduced Sodium Long Grain White Rice and Black Beans Seasoned with Bell Pepper Onion and Garlic Black Beans and Rice

Nutrition facts and calorie information for zatarain's inc. black beans and rice reduced sodium long grain white rice and black beans seasoned with bell pepper onion and garlic black beans and rice by Zatarain's Inc., per 1/2 cup serving.

Calories

348kcal

Protein

12.1g

Carbs

71.2g

Fat

1.5g
Macronutrient breakdown

Calorie Composition

348cal
14%Protein

12.1g

82%Carbs

71.2g

4%Fat

1.5g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium61mg
5%
Iron4.1mg
23%
Vitamin C18.2mg
20%
Serving size

Per Household Serving

Per 1/2 cup (66g):

Calories

230kcal

Protein

8g

Carbs

47g

Fat

1g

Ingredients

Ingredient List

ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), BLACK BEANS, SEA SALT, ONION, POTATO, ENRICHED BLEACHED WHEAT FLOUR (WHEAT & MALT BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), RED & GREEN BELL PEPPER, YEAST EXTRACT, SPICES (INCLUDING RED PEPPER), GARLIC, DEXTROSE, TORULA YEAST, CARAMEL COLOR, SALT, VINEGAR, AND NATURAL AND ARTIFICIAL FLAVOR (INCLUDING HICKORY SMOKE).

Common questions

FAQ

How many calories are in zatarain's inc. black beans and rice reduced sodium long grain white rice and black beans seasoned with bell pepper onion and garlic black beans and rice?

Zatarain's Inc. Black Beans and Rice Reduced Sodium Long Grain White Rice and Black Beans Seasoned with Bell Pepper Onion and Garlic Black Beans and Rice contains 348 calories per 100 grams. Of these calories, 48 come from protein, 285 from carbohydrates, and 14 from fat.

Is zatarain's inc. black beans and rice reduced sodium long grain white rice and black beans seasoned with bell pepper onion and garlic black beans and rice high in protein?

Zatarain's Inc. Black Beans and Rice Reduced Sodium Long Grain White Rice and Black Beans Seasoned with Bell Pepper Onion and Garlic Black Beans and Rice provides 12.1g of protein per 100g, which is 24% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in zatarain's inc. black beans and rice reduced sodium long grain white rice and black beans seasoned with bell pepper onion and garlic black beans and rice?

Zatarain's Inc. Black Beans and Rice Reduced Sodium Long Grain White Rice and Black Beans Seasoned with Bell Pepper Onion and Garlic Black Beans and Rice is a notable source of vitamin C (18.2mg), iron (4.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in zatarain's inc. black beans and rice reduced sodium long grain white rice and black beans seasoned with bell pepper onion and garlic black beans and rice?

Zatarain's Inc. Black Beans and Rice Reduced Sodium Long Grain White Rice and Black Beans Seasoned with Bell Pepper Onion and Garlic Black Beans and Rice contains 9.1g of dietary fiber per 100g, which is 33% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in zatarain's inc. black beans and rice reduced sodium long grain white rice and black beans seasoned with bell pepper onion and garlic black beans and rice?

Zatarain's Inc. Black Beans and Rice Reduced Sodium Long Grain White Rice and Black Beans Seasoned with Bell Pepper Onion and Garlic Black Beans and Rice contains 28 ingredients. The full ingredient list is: ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), BLACK BEANS, SEA SALT, ONION, POTATO, ENRICHED BLEACHED WHEAT FLOUR (WHEAT & MALT BARLEY FLOUR, NIACIN, IRON,....

Who makes zatarain's inc. black beans and rice reduced sodium long grain white rice and black beans seasoned with bell pepper onion and garlic black beans and rice?

Zatarain's Inc. Black Beans and Rice Reduced Sodium Long Grain White Rice and Black Beans Seasoned with Bell Pepper Onion and Garlic Black Beans and Rice is made by Zatarain's Inc.. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does zatarain's inc. black beans and rice reduced sodium long grain white rice and black beans seasoned with bell pepper onion and garlic black beans and rice belong to?

Zatarain's Inc. Black Beans and Rice Reduced Sodium Long Grain White Rice and Black Beans Seasoned with Bell Pepper Onion and Garlic Black Beans and Rice is classified under Flavored Rice Dishes in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

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Nutrition Facts

Serving size 1/2 cup (100g)

Amount per serving

Calories348
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 833mg36%
Total Carbohydrate 71.2g26%
Dietary Fiber 9.1g33%
Total Sugars 1.5g
Protein 12.1g24%
Calcium 61mg5%
Iron 4.1mg23%
Vitamin C 18.2mg20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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