Zatarain's Inc. Black Beans & Rice Seasoned White Rice with Black Beans and Bell Peppers Big Easy Heat & Serve Rice Black Beans & Rice

Nutrition facts and calorie information for zatarain's inc. black beans & rice seasoned white rice with black beans and bell peppers big easy heat & serve rice black beans & rice by Zatarain's Inc., per 1 cup serving.

Calories

164kcal

Protein

4.3g

Carbs

31.4g

Fat

3.2g
Macronutrient breakdown

Calorie Composition

164cal
10%Protein

4.3g

73%Carbs

31.4g

17%Fat

3.2g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium14mg
1%
Iron1.9mg
11%
Vitamin C2.6mg
3%
Serving size

Per Household Serving

Per 1 cup (140g):

Calories

230kcal

Protein

6g

Carbs

44g

Fat

4.5g

Ingredients

Ingredient List

COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), BLACK BEANS, GREEN AND RED BELL PEPPERS, SOYBEAN OIL, SEA SALT, MODIFIED POTATO STARCH, DRIED VINEGAR, SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), YEAST EXTRACT, SPICES (INCLUDING RED PEPPER), GARLIC, NATURAL FLAVOR, TORULA YEAST, SALT, CARAMEL COLOR.

Common questions

FAQ

How many calories are in zatarain's inc. black beans & rice seasoned white rice with black beans and bell peppers big easy heat & serve rice black beans & rice?

Zatarain's Inc. Black Beans & Rice Seasoned White Rice with Black Beans and Bell Peppers Big Easy Heat & Serve Rice Black Beans & Rice contains 164 calories per 100 grams. Of these calories, 17 come from protein, 126 from carbohydrates, and 29 from fat.

Is zatarain's inc. black beans & rice seasoned white rice with black beans and bell peppers big easy heat & serve rice black beans & rice high in protein?

Zatarain's Inc. Black Beans & Rice Seasoned White Rice with Black Beans and Bell Peppers Big Easy Heat & Serve Rice Black Beans & Rice provides 4.3g of protein per 100g, which is 9% of the Daily Value. This makes it relatively low in protein.

What vitamins and minerals are in zatarain's inc. black beans & rice seasoned white rice with black beans and bell peppers big easy heat & serve rice black beans & rice?

Zatarain's Inc. Black Beans & Rice Seasoned White Rice with Black Beans and Bell Peppers Big Easy Heat & Serve Rice Black Beans & Rice is a notable source of iron (1.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in zatarain's inc. black beans & rice seasoned white rice with black beans and bell peppers big easy heat & serve rice black beans & rice?

Zatarain's Inc. Black Beans & Rice Seasoned White Rice with Black Beans and Bell Peppers Big Easy Heat & Serve Rice Black Beans & Rice contains 3.6g of dietary fiber per 100g, which is 13% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in zatarain's inc. black beans & rice seasoned white rice with black beans and bell peppers big easy heat & serve rice black beans & rice?

Zatarain's Inc. Black Beans & Rice Seasoned White Rice with Black Beans and Bell Peppers Big Easy Heat & Serve Rice Black Beans & Rice contains 22 ingredients. The full ingredient list is: COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), BLACK BEANS, GREEN AND RED BELL PEPPERS, SOYBEAN OIL, SEA SALT, MODIFIED POTATO STARCH, DRIED VINEGAR, SO....

Who makes zatarain's inc. black beans & rice seasoned white rice with black beans and bell peppers big easy heat & serve rice black beans & rice?

Zatarain's Inc. Black Beans & Rice Seasoned White Rice with Black Beans and Bell Peppers Big Easy Heat & Serve Rice Black Beans & Rice is made by Zatarain's Inc.. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does zatarain's inc. black beans & rice seasoned white rice with black beans and bell peppers big easy heat & serve rice black beans & rice belong to?

Zatarain's Inc. Black Beans & Rice Seasoned White Rice with Black Beans and Bell Peppers Big Easy Heat & Serve Rice Black Beans & Rice is classified under Entrees, Sides & Small Meals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 cup (100g)

Amount per serving

Calories164
% Daily Value*
Total Fat 3.2g4%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 393mg17%
Total Carbohydrate 31.4g11%
Dietary Fiber 3.6g13%
Total Sugars 0g
Protein 4.3g9%
Calcium 14mg1%
Iron 1.9mg11%
Vitamin C 2.6mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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