Zatarain's Inc. Black-eyed Peas & Rice Long Grain White Rice Black-eyed Peas and Bell Peppers with Mild Seasonings Dinner Mix Black-eyed Peas & Rice

Nutrition facts and calorie information for zatarain's inc. black-eyed peas & rice long grain white rice black-eyed peas and bell peppers with mild seasonings dinner mix black-eyed peas & rice by Zatarain's Inc., per 1/4 cup serving.

Calories

348kcal

Protein

13.6g

Carbs

69.7g

Fat

0.8g
Macronutrient breakdown

Calorie Composition

348cal
16%Protein

13.6g

82%Carbs

69.7g

2%Fat

0.8g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium61mg
5%
Iron4.1mg
23%
Vitamin C18.2mg
20%
Serving size

Per Household Serving

Per 1/4 cup (66g):

Calories

230kcal

Protein

9g

Carbs

46g

Fat

0.5g

Ingredients

Ingredient List

ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), BLACK-EYED PEAS, SALT, ONION, TAMARI SOY SAUCE (SOYBEAN, SALT), RED & GREEN BELL PEPPER, GARLIC, TORULA YEAST, YEAST EXTRACT, SPICES (INCLUDING RED PEPPER), DISTILLED VINEGAR & NATURAL FLAVOR.

Common questions

FAQ

How many calories are in zatarain's inc. black-eyed peas & rice long grain white rice black-eyed peas and bell peppers with mild seasonings dinner mix black-eyed peas & rice?

Zatarain's Inc. Black-eyed Peas & Rice Long Grain White Rice Black-eyed Peas and Bell Peppers with Mild Seasonings Dinner Mix Black-eyed Peas & Rice contains 348 calories per 100 grams. Of these calories, 54 come from protein, 279 from carbohydrates, and 7 from fat.

Is zatarain's inc. black-eyed peas & rice long grain white rice black-eyed peas and bell peppers with mild seasonings dinner mix black-eyed peas & rice high in protein?

Zatarain's Inc. Black-eyed Peas & Rice Long Grain White Rice Black-eyed Peas and Bell Peppers with Mild Seasonings Dinner Mix Black-eyed Peas & Rice provides 13.6g of protein per 100g, which is 27% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in zatarain's inc. black-eyed peas & rice long grain white rice black-eyed peas and bell peppers with mild seasonings dinner mix black-eyed peas & rice?

Zatarain's Inc. Black-eyed Peas & Rice Long Grain White Rice Black-eyed Peas and Bell Peppers with Mild Seasonings Dinner Mix Black-eyed Peas & Rice is a notable source of vitamin C (18.2mg), iron (4.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in zatarain's inc. black-eyed peas & rice long grain white rice black-eyed peas and bell peppers with mild seasonings dinner mix black-eyed peas & rice?

Zatarain's Inc. Black-eyed Peas & Rice Long Grain White Rice Black-eyed Peas and Bell Peppers with Mild Seasonings Dinner Mix Black-eyed Peas & Rice contains 4.5g of dietary fiber per 100g, which is 16% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in zatarain's inc. black-eyed peas & rice long grain white rice black-eyed peas and bell peppers with mild seasonings dinner mix black-eyed peas & rice?

Zatarain's Inc. Black-eyed Peas & Rice Long Grain White Rice Black-eyed Peas and Bell Peppers with Mild Seasonings Dinner Mix Black-eyed Peas & Rice contains 16 ingredients. The full ingredient list is: ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), BLACK-EYED PEAS, SALT, ONION, TAMARI SOY SAUCE (SOYBEAN, SALT), RED & GREEN BELL PEPPER, GARLIC, TORULA YEAST....

Who makes zatarain's inc. black-eyed peas & rice long grain white rice black-eyed peas and bell peppers with mild seasonings dinner mix black-eyed peas & rice?

Zatarain's Inc. Black-eyed Peas & Rice Long Grain White Rice Black-eyed Peas and Bell Peppers with Mild Seasonings Dinner Mix Black-eyed Peas & Rice is made by Zatarain's Inc.. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does zatarain's inc. black-eyed peas & rice long grain white rice black-eyed peas and bell peppers with mild seasonings dinner mix black-eyed peas & rice belong to?

Zatarain's Inc. Black-eyed Peas & Rice Long Grain White Rice Black-eyed Peas and Bell Peppers with Mild Seasonings Dinner Mix Black-eyed Peas & Rice is classified under Flavored Rice Dishes in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

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Nutrition Facts

Serving size 1/4 cup (100g)

Amount per serving

Calories348
% Daily Value*
Total Fat 0.8g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1364mg59%
Total Carbohydrate 69.7g25%
Dietary Fiber 4.5g16%
Total Sugars 1.5g
Protein 13.6g27%
Calcium 61mg5%
Iron 4.1mg23%
Vitamin C 18.2mg20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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