Bodyweight Standing Squat
Quads·Intermediate·Compound
Exercise guide
Barbell Front Squats
The Barbell Front Squat strengthens the quadriceps, glutes, and core by loading the barbell in a front rack position, promoting a more upright torso during the squat.
Category
Strength
Difficulty
Advanced
Movement
Compound
Bodyweight
No
How to
How to do the Barbell Front Squats
- 01
Position the barbell across the front of your shoulders in a front rack position.
- 02
Keep your elbows lifted high and chest upright.
- 03
Step back from the rack and set your feet about shoulder-width apart.
- 04
Brace your core and sit straight down by bending your knees and hips.
- 05
Lower until your thighs are at least parallel to the floor.
- 06
Drive through your midfoot to return to standing.
Performance tips
Cues that matter
- Keep elbows high to prevent the bar from rolling forward
- Maintain an upright torso throughout the movement
- Descend under control and avoid collapsing at the bottom
Common questions
Frequently asked
What muscles does the Barbell Front Squats work?
The Barbell Front Squats primarily targets the Quads. Supporting muscles include Glutes.
Is the Barbell Front Squats a compound or isolation exercise?
The Barbell Front Squats is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Barbell Front Squats?
You need the following equipment: Barbell.
What difficulty level is the Barbell Front Squats?
The Barbell Front Squats is rated as advanced difficulty. Prior training experience and proper form fundamentals are recommended.
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