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Muscle group

Best Quads Exercises

39 quads exercises across 3 difficulty levels. Step-by-step instructions, targeted muscle groups, and the equipment you need, pulled from Sculpt's training catalog.

39 exercises

Alternate Leg Raises exercise
Quads muscle illustration

Alternate Leg Raises

Quads·Intermediate·Compound
Alternating Lunge exercise
Quads muscle illustration

Alternating Lunge

Quads·Beginner·Compound
Barbell Back Squat exercise
Quads muscle illustration

Barbell Back Squat

Quads·Squat Rack·Intermediate·Compound
Barbell Front Squats exercise
Quads muscle illustration

Barbell Front Squats

Quads·Barbell·Advanced·Compound
Quads muscle illustration
Quads muscle illustration

Barbell Standing Back Squat

Quads·Barbell·Intermediate·Compound
Glutes muscle illustration
Glutes muscle illustration

Barbell Standing Deadlift

Glutes·Weight Plates·Intermediate·Compound
Glutes muscle illustration
Glutes muscle illustration

Barbell Standing Deadlift Sumo-Stance

Glutes·Weight Plates·Intermediate·Compound
Quads muscle illustration
Quads muscle illustration

Barbell Standing Front Squat

Quads·Barbell·Intermediate·Compound
Shoulders muscle illustration
Shoulders muscle illustration

Bodyweight Standing Jumping-Jack

Shoulders·Intermediate·Compound
Quads muscle illustration
Quads muscle illustration

Bodyweight Standing Lunge Alternating

Quads·Intermediate·Compound
Quads muscle illustration
Quads muscle illustration

Bodyweight Standing Reverse Lunge

Quads·Intermediate·Compound
Quads muscle illustration
Quads muscle illustration

Bodyweight Standing Squat

Quads·Intermediate·Compound
Glutes muscle illustration
Glutes muscle illustration

Bodyweight Standing Squat Sumo-Stance

Glutes·Intermediate·Compound
Quads muscle illustration
Quads muscle illustration

Bodyweight Wall-Support Squat Isometric-Hold

Quads·Intermediate·Compound
Bulgerian Split Squats exercise
Quads muscle illustration

Bulgerian Split Squats

Quads·Dumbbells·Intermediate·Compound
Cable Goblet Squat exercise
Quads muscle illustration

Cable Goblet Squat

Quads·Cable Machine·Intermediate·Compound
Dumbbell Bulgarian Split Squat exercise
Glutes muscle illustration

Dumbbell Bulgarian Split Squat

Glutes·Dumbbells·Advanced·Compound
Dumbbell Goblet Squat exercise
Quads muscle illustration

Dumbbell Goblet Squat

Quads·Dumbbells·Intermediate·Compound
Dumbbell Lunges exercise
Quads muscle illustration

Dumbbell Lunges

Quads·Dumbbells·Intermediate·Compound
Dumbbell Reverse Lunge exercise
Glutes muscle illustration

Dumbbell Reverse Lunge

Glutes·Dumbbells·Intermediate·Compound
Dumbbell Squat exercise
Quads muscle illustration

Dumbbell Squat

Quads·Beginner·Compound
Dumbbell Step Up exercise
Glutes muscle illustration

Dumbbell Step Up

Glutes·Dumbbells·Beginner·Compound
Dumbbell Sumo Squat exercise
Glutes muscle illustration

Dumbbell Sumo Squat

Glutes·Dumbbells·Beginner·Compound
Iso Lateral Leg Press exercise
Glutes muscle illustration

Iso Lateral Leg Press

Glutes·Leg Press·Intermediate·Compound
Kettlebell Goblet Squat exercise
Glutes muscle illustration

Kettlebell Goblet Squat

Glutes·Intermediate·Compound
Leg Extension exercise
Quads muscle illustration

Leg Extension

Quads·Leg Extension·Beginner
Leg Press exercise
Glutes muscle illustration

Leg Press

Glutes·Leg Press·Beginner·Compound
Machine Hack Squat exercise
Glutes muscle illustration

Machine Hack Squat

Glutes·Leverage Squat Machine·Intermediate·Compound
Reverse Lunges exercise
Quads muscle illustration

Reverse Lunges

Quads·Beginner·Compound
Seated Dumbbell Calf Raise exercise
Calves muscle illustration

Seated Dumbbell Calf Raise

Calves·Dumbbells·Advanced·Compound
Seated Machine Calf Raise exercise
Calves muscle illustration

Seated Machine Calf Raise

Calves·Seated Calf Raises·Intermediate·Compound
Smith Machine Split Squats exercise
Glutes muscle illustration

Smith Machine Split Squats

Glutes·Smith Machine·Intermediate·Compound
Smith Machine Squat exercise
Glutes muscle illustration

Smith Machine Squat

Glutes·Smith Machine·Intermediate·Compound
Smith Machine Sumo Squats exercise
Glutes muscle illustration

Smith Machine Sumo Squats

Glutes·Smith Machine·Intermediate·Compound
Squats exercise
Quads muscle illustration

Squats

Quads·Intermediate·Compound
Static Lunge exercise
Quads muscle illustration

Static Lunge

Quads·Dumbbells·Intermediate·Compound
Sumo Deadlift exercise
Back muscle illustration

Sumo Deadlift

Back·Beginner·Compound
V Sit Squat Version 2 exercise
Quads muscle illustration

V Sit Squat Version 2

Quads·Leverage Squat Machine·Intermediate·Compound
Wall Sit Isometric Hold exercise
Glutes muscle illustration

Wall Sit Isometric Hold

Glutes·Beginner·Compound
Related categories

Browse more exercises

Abs ExercisesBack ExercisesBiceps ExercisesCalves ExercisesChest ExercisesForearms ExercisesGlutes ExercisesHamstrings ExercisesShoulders ExercisesTriceps Exercises
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