Barbell Standing Military Press
Shoulders·Weight Plates·Intermediate·Compound
Exercise guide
Bodyweight Standing Jumping-Jack
The Bodyweight Standing Jumping-Jack is a full-body conditioning exercise that increases heart rate while engaging the legs, shoulders, and core. It is commonly used for warm-ups and cardiovascular training.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
Yes
Sculpt
How to
How to do the Bodyweight Standing Jumping-Jack
- 01
Stand upright with feet together and arms at your sides.
- 02
Jump your feet outward while raising your arms overhead.
- 03
Land softly with feet wider than shoulder-width.
- 04
Immediately jump back to the starting position.
- 05
Lower your arms back to your sides.
- 06
Repeat continuously for the desired number of reps or time.
Performance tips
Cues that matter
- Land softly to reduce joint impact.
- Maintain a steady rhythm.
- Keep your core engaged throughout the movement.
Common questions
Frequently asked
What muscles does the Bodyweight Standing Jumping-Jack work?
The Bodyweight Standing Jumping-Jack primarily targets the Shoulders. Supporting muscles include Abs, Quads, Calves, Glutes.
Is the Bodyweight Standing Jumping-Jack a compound or isolation exercise?
The Bodyweight Standing Jumping-Jack is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Bodyweight Standing Jumping-Jack?
The Bodyweight Standing Jumping-Jack is a bodyweight exercise. No equipment is needed.
What difficulty level is the Bodyweight Standing Jumping-Jack?
The Bodyweight Standing Jumping-Jack is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
Related
