Bodyweight Floor Plank Spider-Style
Abs·Intermediate·Compound
Exercise guide
Barbell Standing Military Press
The Barbell Standing Military Press is a strict overhead pressing movement that builds shoulder strength and stability. Performed with an upright posture and minimal body movement, it emphasizes proper pressing mechanics and core engagement.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
Sculpt
How to
How to do the Barbell Standing Military Press
- 01
Stand tall with your feet close together and a barbell at shoulder height.
- 02
Grip the barbell slightly wider than shoulder-width.
- 03
Brace your core and keep your glutes tight.
- 04
Press the barbell straight overhead until your arms are fully extended.
- 05
Keep the bar path close to your face as it moves upward.
- 06
Lower the barbell back to shoulder height under control.
- 07
Repeat for the desired number of reps.
Performance tips
Cues that matter
- Avoid using leg drive or excessive body movement.
- Keep your core tight to protect your lower back.
- Lower the bar slowly and under control.
Common questions
Frequently asked
What muscles does the Barbell Standing Military Press work?
The Barbell Standing Military Press primarily targets the Shoulders. Supporting muscles include Abs, Glutes.
Is the Barbell Standing Military Press a compound or isolation exercise?
The Barbell Standing Military Press is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Barbell Standing Military Press?
You need the following equipment: Barbell, Weight Plates, Squat Rack.
What difficulty level is the Barbell Standing Military Press?
The Barbell Standing Military Press is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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