Barbell Standing Shoulder Press
Shoulders·Weight Plates·Intermediate·Compound
Exercise guide
Bodyweight Floor Plank Knee-Tucks
The Bodyweight Floor Plank Knee-Tucks are a dynamic core exercise that targets the abs while also engaging the shoulders and hip flexors. Adding knee movement to the plank increases core demand and coordination.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
Yes
Sculpt
How to
How to do the Bodyweight Floor Plank Knee-Tucks
- 01
Start in a high plank position with hands under your shoulders.
- 02
Extend your legs behind you and brace your core.
- 03
Bring one knee toward your chest while keeping your hips level.
- 04
Return the leg to the starting position with control.
- 05
Repeat with the opposite knee.
- 06
Continue alternating for the desired number of reps.
Performance tips
Cues that matter
- Avoid letting your hips rise or sag.
- Move with control rather than speed.
- Keep your shoulders stacked over your hands.
Common questions
Frequently asked
What muscles does the Bodyweight Floor Plank Knee-Tucks work?
The Bodyweight Floor Plank Knee-Tucks primarily targets the Abs. Supporting muscles include Shoulders.
Is the Bodyweight Floor Plank Knee-Tucks a compound or isolation exercise?
The Bodyweight Floor Plank Knee-Tucks is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Bodyweight Floor Plank Knee-Tucks?
The Bodyweight Floor Plank Knee-Tucks is a bodyweight exercise. No equipment is needed.
What difficulty level is the Bodyweight Floor Plank Knee-Tucks?
The Bodyweight Floor Plank Knee-Tucks is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
