Barbell Standing Shoulder Press
Shoulders·Weight Plates·Intermediate·Compound
Exercise guide
Side Plank
The Side Plank strengthens the obliques and core by holding the body in a straight line while supported on one forearm.
Category
Strength
Difficulty
Beginner
Movement
Compound
Bodyweight
Yes
How to
How to do the Side Plank
- 01
Lie on your side with your legs extended.
- 02
Place your forearm on the floor directly under your shoulder.
- 03
Stack your feet or place one foot in front of the other.
- 04
Lift your hips off the floor.
- 05
Keep your body in a straight line from head to heels.
- 06
Hold the position for the desired time before switching sides.
Performance tips
Cues that matter
- Keep your hips lifted throughout
- Avoid rotating your torso forward or backward
- Maintain steady breathing while holding the position
Common questions
Frequently asked
What muscles does the Side Plank work?
The Side Plank primarily targets the Abs. Supporting muscles include Shoulders.
Is the Side Plank a compound or isolation exercise?
The Side Plank is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Side Plank?
The Side Plank is a bodyweight exercise. No equipment is needed.
What difficulty level is the Side Plank?
The Side Plank is rated as beginner difficulty. It is suitable for those new to resistance training.
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