Barbell Standing Shoulder Press
Shoulders·Weight Plates·Intermediate·Compound
Exercise guide
High Straight Arm Plank
The High Straight Arm Plank strengthens the core, shoulders, and stabilizing muscles by holding a push up position.
Category
Strength
Difficulty
Beginner
Movement
Compound
Bodyweight
Yes
How to
How to do the High Straight Arm Plank
- 01
Start in a push up position with your hands under your shoulders.
- 02
Keep your arms fully extended.
- 03
Brace your core and squeeze your glutes.
- 04
Maintain a straight line from head to heels.
- 05
Keep your neck neutral and gaze slightly downward.
- 06
Hold the position for the desired time.
Performance tips
Cues that matter
- Do not let your hips sag or rise too high
- Keep your core tight throughout
- Press the floor away to engage your shoulders
Common questions
Frequently asked
What muscles does the High Straight Arm Plank work?
The High Straight Arm Plank primarily targets the Abs. Supporting muscles include Shoulders.
Is the High Straight Arm Plank a compound or isolation exercise?
The High Straight Arm Plank is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the High Straight Arm Plank?
The High Straight Arm Plank is a bodyweight exercise. No equipment is needed.
What difficulty level is the High Straight Arm Plank?
The High Straight Arm Plank is rated as beginner difficulty. It is suitable for those new to resistance training.
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