Barbell Standing Shoulder Press
Shoulders·Weight Plates·Intermediate·Compound
Exercise guide
Machine Lateral Raise
The Machine Lateral Raise targets the side deltoids by lifting the arms outward against guided resistance.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
How to
How to do the Machine Lateral Raise
- 01
Sit on the lateral raise machine and adjust the seat height.
- 02
Position your arms against the pads with elbows slightly bent.
- 03
Keep your back against the pad and brace your core.
- 04
Raise your arms outward until they reach shoulder height.
- 05
Pause briefly at the top.
- 06
Lower the arms slowly back to the starting position.
Performance tips
Cues that matter
- Keep your shoulders down and avoid shrugging
- Lift with control rather than using momentum
- Lower the weight slowly to maintain tension
Common questions
Frequently asked
What muscles does the Machine Lateral Raise work?
The Machine Lateral Raise primarily targets the Shoulders. Supporting muscles include Abs.
Is the Machine Lateral Raise a compound or isolation exercise?
The Machine Lateral Raise is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Machine Lateral Raise?
You need the following equipment: Lateral Raise Machine.
What difficulty level is the Machine Lateral Raise?
The Machine Lateral Raise is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
