Sculpt
Muscle group

Best Abs Exercises

93 abs exercises across 3 difficulty levels. Step-by-step instructions, targeted muscle groups, and the equipment you need, pulled from Sculpt's training catalog.

93 exercises

Back muscle illustration
Back muscle illustration

Ab Wheel Kneeling Rollout

Back·Ab Wheel·Intermediate·Compound
Alternate Leg Raises exercise
Quads muscle illustration

Alternate Leg Raises

Quads·Intermediate·Compound
Quads muscle illustration
Quads muscle illustration

Barbell Standing Back Squat

Quads·Barbell·Intermediate·Compound
Biceps muscle illustration
Biceps muscle illustration

Barbell Standing Bicep Curl

Biceps·Weight Plates·Intermediate·Compound
Biceps muscle illustration
Biceps muscle illustration

Barbell Standing Bicep Curl Cheat-Style

Biceps·Weight Plates·Intermediate·Compound
Quads muscle illustration
Quads muscle illustration

Barbell Standing Front Squat

Quads·Barbell·Intermediate·Compound
Shoulders muscle illustration
Shoulders muscle illustration

Barbell Standing Military Press

Shoulders·Weight Plates·Intermediate·Compound
Shoulders muscle illustration
Shoulders muscle illustration

Barbell Standing Shoulder Press

Shoulders·Weight Plates·Intermediate·Compound
Bicycle Crunch exercise
Abs muscle illustration

Bicycle Crunch

Abs·Beginner
Bird Dog exercise
Abs muscle illustration

Bird Dog

Abs·Beginner
Abs muscle illustration
Abs muscle illustration

Bodyweight Floor Bicycle-Crunch

Abs·Intermediate
Abs muscle illustration
Abs muscle illustration

Bodyweight Floor Bird-Dog

Abs·Intermediate·Compound
Abs muscle illustration
Abs muscle illustration

Bodyweight Floor Crunch

Abs·Intermediate
Abs muscle illustration
Abs muscle illustration

Bodyweight Floor Dead Bug

Abs·Intermediate
Abs muscle illustration
Abs muscle illustration

Bodyweight Floor Flutter Kick

Abs·Intermediate
Abs muscle illustration
Abs muscle illustration

Bodyweight Floor Leg Raise

Abs·Intermediate
Abs muscle illustration
Abs muscle illustration

Bodyweight Floor Leg Raise Alternating

Abs·Intermediate
Abs muscle illustration
Abs muscle illustration

Bodyweight Floor Leg Wiper

Abs·Intermediate
Abs muscle illustration
Abs muscle illustration

Bodyweight Floor Plank

Abs·Intermediate·Compound
Glutes muscle illustration
Glutes muscle illustration

Bodyweight Floor Plank Alternate-Leg-Raise

Glutes·Intermediate·Compound
Abs muscle illustration
Abs muscle illustration

Bodyweight Floor Plank Elbow-Up-Down

Abs·Intermediate·Compound
Abs muscle illustration
Abs muscle illustration

Bodyweight Floor Plank High-Position

Abs·Intermediate·Compound
Abs muscle illustration
Abs muscle illustration

Bodyweight Floor Plank Knee-Tucks

Abs·Intermediate·Compound
Abs muscle illustration
Abs muscle illustration

Bodyweight Floor Plank Spider-Style

Abs·Intermediate·Compound
Chest muscle illustration
Chest muscle illustration

Bodyweight Floor Push Up

Chest·Intermediate·Compound
Chest muscle illustration
Chest muscle illustration

Bodyweight Floor Push Up Clap-Modifier

Chest·Intermediate·Compound
Triceps muscle illustration
Triceps muscle illustration

Bodyweight Floor Push Up Diamond-Grip

Triceps·Intermediate·Compound
Abs muscle illustration
Abs muscle illustration

Bodyweight Floor Push Up Spider-Man

Abs·Intermediate·Compound
Abs muscle illustration
Abs muscle illustration

Bodyweight Floor Side Plank

Abs·Intermediate·Compound
Glutes muscle illustration
Glutes muscle illustration

Bodyweight Floor Superman Isometric-Hold

Glutes·Intermediate·Compound
Abs muscle illustration
Abs muscle illustration

Bodyweight Floor V-Sit Isometric-Hold

Abs·Intermediate
Abs muscle illustration
Abs muscle illustration

Bodyweight Floor V-Sit Up

Abs·Intermediate
Triceps muscle illustration
Triceps muscle illustration

Bodyweight Kneeling Push Up Diamond-Grip

Triceps·Intermediate·Compound
Abs muscle illustration
Abs muscle illustration

Bodyweight Seated Russian Twist

Abs·Intermediate
Shoulders muscle illustration
Shoulders muscle illustration

Bodyweight Standing Jumping-Jack

Shoulders·Intermediate·Compound
Glutes muscle illustration
Glutes muscle illustration

Bodyweight Standing Squat Sumo-Stance

Glutes·Intermediate·Compound
Quads muscle illustration
Quads muscle illustration

Bodyweight Wall-Support Squat Isometric-Hold

Quads·Intermediate·Compound
Chest muscle illustration
Chest muscle illustration

Cable Bent-Over Chest Press Single-Arm

Chest·Cable Machine·Intermediate·Compound
Cable Crunch exercise
Abs muscle illustration

Cable Crunch

Abs·Cable Machine·Beginner
Chest muscle illustration
Chest muscle illustration

Cable Incline Chest Press

Chest·Incline Bench·Intermediate·Compound
Abs muscle illustration
Abs muscle illustration

Cable Kneeling Crunch

Abs·Cable Machine·Intermediate
Cable Russian Twist exercise
Abs muscle illustration

Cable Russian Twist

Abs·Cable Machine·Intermediate
Back muscle illustration
Back muscle illustration

Cable Seated Lat Pull Down Single-Arm

Back·Lat Pull Down·Intermediate·Compound
Back muscle illustration
Back muscle illustration

Cable Seated Lat Pull Down Underhand-Grip

Back·Lat Pull Down·Intermediate·Compound
Back muscle illustration
Back muscle illustration

Cable Seated Row Single-Arm

Back·Cable Machine·Intermediate·Compound
Biceps muscle illustration
Biceps muscle illustration

Cable Standing Bicep Curl

Biceps·Cable Machine·Intermediate·Compound
Biceps muscle illustration
Biceps muscle illustration

Cable Standing Bicep Curl Bayesian-Single-Arm

Biceps·Cable Machine·Intermediate·Compound
Chest muscle illustration
Chest muscle illustration

Cable Standing Chest Fly

Chest·Cable Machine·Intermediate·Compound
Chest muscle illustration
Chest muscle illustration

Cable Standing Chest Press

Chest·Cable Machine·Intermediate·Compound
Chest muscle illustration
Chest muscle illustration

Cable Standing Crossover Single-Arm

Chest·Cable Machine·Intermediate·Compound
Biceps muscle illustration
Biceps muscle illustration

Cable Standing Curl Straight-Bar

Biceps·Cable Machine·Intermediate·Compound
Shoulders muscle illustration
Shoulders muscle illustration

Cable Standing Front Raise Single-Arm

Shoulders·Cable Machine·Intermediate·Compound
Crunch exercise
Abs muscle illustration

Crunch

Abs·Beginner
Flutter Kick exercise
Abs muscle illustration

Flutter Kick

Abs·Beginner
Forearm Plank exercise
Shoulders muscle illustration

Forearm Plank

Shoulders·Beginner·Compound
Hanging Knee Raise exercise
Abs muscle illustration

Hanging Knee Raise

Abs·Beginner
Hanging Leg Raise exercise
Abs muscle illustration

Hanging Leg Raise

Abs·Beginner
High Straight Arm Plank exercise
Abs muscle illustration

High Straight Arm Plank

Abs·Beginner·Compound
Jumping Jacks exercise
Abs muscle illustration

Jumping Jacks

Abs·Beginner·Compound
Leg Wiper exercise
Abs muscle illustration

Leg Wiper

Abs·Beginner
Leverage Incline Chest Press exercise
Triceps muscle illustration

Leverage Incline Chest Press

Triceps·Chest Press Machine·Advanced·Compound
Lying Leg Raise exercise
Abs muscle illustration

Lying Leg Raise

Abs·Beginner
Machine Back Extension exercise
Back muscle illustration

Machine Back Extension

Back·Back Machine·Advanced·Compound
Machine Lateral Raise exercise
Shoulders muscle illustration

Machine Lateral Raise

Shoulders·Lateral Raise Machine·Intermediate·Compound
Plank Alternating Leg Raise exercise
Abs muscle illustration

Plank Alternating Leg Raise

Abs·Intermediate·Compound
Resistance Band Crunch exercise
Abs muscle illustration

Resistance Band Crunch

Abs·Resistance Band·Intermediate·Compound
Resistance Band Kneeling Crunch exercise
Abs muscle illustration

Resistance Band Kneeling Crunch

Abs·Resistance Band·Intermediate·Compound
Russian Twists exercise
Shoulders muscle illustration

Russian Twists

Shoulders·Beginner·Compound
Seated Dumbbell Front Raise exercise
Shoulders muscle illustration

Seated Dumbbell Front Raise

Shoulders·Dumbbells·Intermediate·Compound
Seated Dumbbell Overhead Triceps Extension exercise
Triceps muscle illustration

Seated Dumbbell Overhead Triceps Extension

Triceps·Dumbbells·Intermediate·Compound
Side Plank exercise
Abs muscle illustration

Side Plank

Abs·Beginner·Compound
Smith Machine Bent Over Row exercise
Back muscle illustration

Smith Machine Bent Over Row

Back·Smith Machine·Intermediate·Compound
Smith Machine Squat exercise
Glutes muscle illustration

Smith Machine Squat

Glutes·Smith Machine·Intermediate·Compound
Smith Machine Sumo Squats exercise
Glutes muscle illustration

Smith Machine Sumo Squats

Glutes·Smith Machine·Intermediate·Compound
Spider Plank exercise
Abs muscle illustration

Spider Plank

Abs·Intermediate
Spiderman Push Up exercise
Chest muscle illustration

Spiderman Push Up

Chest·Intermediate·Compound
Standing Barbell Front Raise exercise
Shoulders muscle illustration

Standing Barbell Front Raise

Shoulders·Barbell·Beginner·Compound
Standing Dumbbell Front Raise exercise
Shoulders muscle illustration

Standing Dumbbell Front Raise

Shoulders·Dumbbells·Advanced·Compound
Standing Dumbbell Lateral Raise exercise
Shoulders muscle illustration

Standing Dumbbell Lateral Raise

Shoulders·Dumbbells·Intermediate·Compound
Standing Dumbbell Press exercise
Shoulders muscle illustration

Standing Dumbbell Press

Shoulders·Dumbbells·Intermediate·Compound
Standing Dumbbell Upper Chest Fly exercise
Triceps muscle illustration

Standing Dumbbell Upper Chest Fly

Triceps·Dumbbells·Advanced·Compound
Static Lunge exercise
Quads muscle illustration

Static Lunge

Quads·Dumbbells·Intermediate·Compound
Sumo Deadlift exercise
Back muscle illustration

Sumo Deadlift

Back·Beginner·Compound
Superman Stretch exercise
Back muscle illustration

Superman Stretch

Back·Intermediate·Compound
Svend Press exercise
Chest muscle illustration

Svend Press

Chest·Weight Plates·Intermediate·Compound
Underhand Grip Pull Up exercise
Back muscle illustration

Underhand Grip Pull Up

Back·Pull Up Bar·Advanced·Compound
Up Down Plank exercise
Abs muscle illustration

Up Down Plank

Abs·Intermediate·Compound
V Sit Hold exercise
Abs muscle illustration

V Sit Hold

Abs·Intermediate
V Sit Up exercise
Abs muscle illustration

V Sit Up

Abs·Intermediate
Wall Sit Isometric Hold exercise
Glutes muscle illustration

Wall Sit Isometric Hold

Glutes·Beginner·Compound
Weighted Dip exercise
Back muscle illustration

Weighted Dip

Back·Assisted Pull Up Dip·Advanced·Compound
Weighted Side Crunch exercise
Abs muscle illustration

Weighted Side Crunch

Abs·Dumbbells·Beginner
Wide Grip Pull Up exercise
Back muscle illustration

Wide Grip Pull Up

Back·Pull Up Bar·Advanced·Compound
Related categories

Browse more exercises

Back ExercisesBiceps ExercisesCalves ExercisesChest ExercisesForearms ExercisesGlutes ExercisesHamstrings ExercisesQuads ExercisesShoulders ExercisesTriceps Exercises
The adaptive health app

Bring training, nutrition, and recovery into one system.

Sculpt synthesizes every input from your body and your training, then builds the plan. No spreadsheets. No guessing.

Download on iOSSee how it works