Bodyweight Floor Push Up Diamond-Grip
Triceps·Intermediate·Compound
Exercise guide
Bodyweight Floor Push Up Clap-Modifier
The Bodyweight Floor Push Up Clap-Modifier is a plyometric push-up variation that builds explosive upper-body power. Adding the clap increases intensity and challenges speed, coordination, and strength.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
Yes
Sculpt
How to
How to do the Bodyweight Floor Push Up Clap-Modifier
- 01
Start in a high plank position with hands placed slightly wider than shoulder-width.
- 02
Brace your core and keep your body in a straight line.
- 03
Lower your chest toward the floor.
- 04
Explosively push through your hands to lift your upper body off the floor.
- 05
Clap your hands quickly in midair.
- 06
Land softly with hands back in the starting position.
- 07
Immediately lower into the next rep and repeat.
Performance tips
Cues that matter
- Only perform if you can do standard push-ups with good form.
- Land with soft elbows to protect your joints.
- Focus on explosive power rather than high repetitions.
Common questions
Frequently asked
What muscles does the Bodyweight Floor Push Up Clap-Modifier work?
The Bodyweight Floor Push Up Clap-Modifier primarily targets the Chest. Supporting muscles include Triceps, Shoulders, Abs.
Is the Bodyweight Floor Push Up Clap-Modifier a compound or isolation exercise?
The Bodyweight Floor Push Up Clap-Modifier is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Bodyweight Floor Push Up Clap-Modifier?
The Bodyweight Floor Push Up Clap-Modifier is a bodyweight exercise. No equipment is needed.
What difficulty level is the Bodyweight Floor Push Up Clap-Modifier?
The Bodyweight Floor Push Up Clap-Modifier is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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