Bodyweight Floor Push Up Clap-Modifier
Chest·Intermediate·Compound
Exercise guide
Standing Dumbbell Press
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
Common questions
Frequently asked
What muscles does the Standing Dumbbell Press work?
The Standing Dumbbell Press primarily targets the Shoulders. Supporting muscles include Triceps, Abs, Chest.
Is the Standing Dumbbell Press a compound or isolation exercise?
The Standing Dumbbell Press is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Standing Dumbbell Press?
You need the following equipment: Dumbbells.
What difficulty level is the Standing Dumbbell Press?
The Standing Dumbbell Press is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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