Bodyweight Floor Push Up Clap-Modifier
Chest·Intermediate·Compound
Exercise guide
Cable Standing Chest Press
The Cable Standing Chest Press is a functional chest exercise that uses constant cable tension to strengthen the chest, shoulders, and triceps. Performing the movement standing increases core engagement and promotes balanced strength through both sides of the body.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
Sculpt
How to
How to do the Cable Standing Chest Press
- 01
Set the cable handles at chest height and grab one handle in each hand.
- 02
Step forward into a staggered stance with your torso upright.
- 03
Start with your elbows bent and hands positioned near your chest.
- 04
Press the handles forward until your arms are fully extended.
- 05
Squeeze your chest at the end of the movement.
- 06
Slowly return the handles back to the starting position.
- 07
Repeat for the desired number of reps.
Performance tips
Cues that matter
- Keep your core braced to prevent excessive torso rotation.
- Maintain control and steady tension throughout the movement.
- Avoid locking out your elbows aggressively.
Common questions
Frequently asked
What muscles does the Cable Standing Chest Press work?
The Cable Standing Chest Press primarily targets the Chest. Supporting muscles include Shoulders, Triceps, Abs.
Is the Cable Standing Chest Press a compound or isolation exercise?
The Cable Standing Chest Press is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Cable Standing Chest Press?
You need the following equipment: Cable Machine.
What difficulty level is the Cable Standing Chest Press?
The Cable Standing Chest Press is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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