Ab Wheel Kneeling Rollout
Back·Ab Wheel·Intermediate·Compound
Exercise guide
Resistance Band Kneeling Crunch
The Resistance Band Kneeling Crunch targets the abdominals by flexing the spine against band resistance while in a kneeling position.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
How to
How to do the Resistance Band Kneeling Crunch
- 01
Anchor a resistance band above head height.
- 02
Kneel facing the anchor point and hold the band near your forehead.
- 03
Brace your core and keep your hips stable.
- 04
Crunch your torso downward by bringing your ribs toward your hips.
- 05
Squeeze your abs at the bottom.
- 06
Slowly return to the starting position under control.
Performance tips
Cues that matter
- Move through your spine rather than your hips
- Keep constant tension on the band
- Control the return phase to maintain tension
Common questions
Frequently asked
What muscles does the Resistance Band Kneeling Crunch work?
The Resistance Band Kneeling Crunch primarily targets the Abs. Supporting muscles include Shoulders, Back.
Is the Resistance Band Kneeling Crunch a compound or isolation exercise?
The Resistance Band Kneeling Crunch is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Resistance Band Kneeling Crunch?
You need the following equipment: Resistance Band.
What difficulty level is the Resistance Band Kneeling Crunch?
The Resistance Band Kneeling Crunch is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
