Ab Wheel Kneeling Rollout
Back·Ab Wheel·Intermediate·Compound
Exercise guide
Russian Twists
The Russian Twist targets the obliques and core by rotating the torso from side to side in a seated position.
Category
Strength
Difficulty
Beginner
Movement
Compound
Bodyweight
Yes
How to
How to do the Russian Twists
- 01
Sit on the floor with knees bent and feet flat.
- 02
Lean your torso slightly back while keeping your chest lifted.
- 03
Brace your core and lift your feet slightly off the floor if desired.
- 04
Rotate your torso to one side.
- 05
Return to center and rotate to the opposite side.
- 06
Continue alternating in a controlled motion.
Performance tips
Cues that matter
- Keep your chest lifted and avoid rounding your back
- Rotate through your torso rather than swinging your arms
- Move with control instead of rushing the reps
Common questions
Frequently asked
What muscles does the Russian Twists work?
The Russian Twists primarily targets the Shoulders. Supporting muscles include Abs, Back.
Is the Russian Twists a compound or isolation exercise?
The Russian Twists is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Russian Twists?
The Russian Twists is a bodyweight exercise. No equipment is needed.
What difficulty level is the Russian Twists?
The Russian Twists is rated as beginner difficulty. It is suitable for those new to resistance training.
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