Bicycle Crunch
Abs·Beginner
Exercise guide
V Sit Hold
The V Sit Hold strengthens the core by balancing on the sit bones while holding the legs and torso in a V position.
Category
Strength
Difficulty
Intermediate
Movement
Isolation
Bodyweight
Yes
How to
How to do the V Sit Hold
- 01
Sit on the floor with your legs extended in front of you.
- 02
Lean your torso slightly back while keeping your chest lifted.
- 03
Lift your legs off the floor.
- 04
Balance on your sit bones with arms extended forward or at your sides.
- 05
Keep your core braced and spine neutral.
- 06
Hold the position for the desired time.
Performance tips
Cues that matter
- Keep your chest lifted and avoid rounding your back
- Brace your core to maintain balance
- Breathe steadily while holding the position
Common questions
Frequently asked
What muscles does the V Sit Hold work?
The V Sit Hold primarily targets the Abs.
Is the V Sit Hold a compound or isolation exercise?
The V Sit Hold is an isolation exercise, meaning it focuses on a single muscle group through one joint movement.
What equipment do I need for the V Sit Hold?
The V Sit Hold is a bodyweight exercise. No equipment is needed.
What difficulty level is the V Sit Hold?
The V Sit Hold is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
