Barbell Standing Shoulder Press
Shoulders·Weight Plates·Intermediate·Compound
Exercise guide
Standing Barbell Front Raise
The Standing Barbell Front Raise targets the front deltoids by lifting the barbell forward under controlled resistance.
Category
Strength
Difficulty
Beginner
Movement
Compound
Bodyweight
No
How to
How to do the Standing Barbell Front Raise
- 01
Stand upright holding a barbell with an overhand grip.
- 02
Keep your hands about shoulder width apart.
- 03
Brace your core and keep your chest lifted.
- 04
Raise the barbell forward until it reaches shoulder height.
- 05
Maintain a slight bend in your elbows.
- 06
Lower the bar slowly back to the starting position.
Performance tips
Cues that matter
- Avoid leaning back during the lift
- Raise the bar with control rather than momentum
- Lower slowly to maintain shoulder tension
Common questions
Frequently asked
What muscles does the Standing Barbell Front Raise work?
The Standing Barbell Front Raise primarily targets the Shoulders. Supporting muscles include Abs.
Is the Standing Barbell Front Raise a compound or isolation exercise?
The Standing Barbell Front Raise is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Standing Barbell Front Raise?
You need the following equipment: Barbell.
What difficulty level is the Standing Barbell Front Raise?
The Standing Barbell Front Raise is rated as beginner difficulty. It is suitable for those new to resistance training.
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