Seated Dumbbell Overhead Triceps Extension
Triceps·Dumbbells·Intermediate·Compound
Exercise guide
Bodyweight Floor Plank Elbow-Up-Down
The Bodyweight Floor Plank Elbow-Up-Down is a dynamic core exercise that challenges stability while transitioning between forearm and high plank positions. It strengthens the core, shoulders, and arms.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
Yes
Sculpt
How to
How to do the Bodyweight Floor Plank Elbow-Up-Down
- 01
Start in a forearm plank position with elbows under shoulders.
- 02
Brace your core and keep your body in a straight line.
- 03
Press one hand into the floor to rise into a high plank.
- 04
Press the opposite hand up to fully extend both arms.
- 05
Lower back down to forearms one arm at a time.
- 06
Continue alternating the lead arm for the desired number of reps.
Performance tips
Cues that matter
- Keep your hips steady and level throughout the movement.
- Move slowly to maintain control.
- Avoid twisting your torso.
Common questions
Frequently asked
What muscles does the Bodyweight Floor Plank Elbow-Up-Down work?
The Bodyweight Floor Plank Elbow-Up-Down primarily targets the Abs. Supporting muscles include Shoulders, Triceps.
Is the Bodyweight Floor Plank Elbow-Up-Down a compound or isolation exercise?
The Bodyweight Floor Plank Elbow-Up-Down is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Bodyweight Floor Plank Elbow-Up-Down?
The Bodyweight Floor Plank Elbow-Up-Down is a bodyweight exercise. No equipment is needed.
What difficulty level is the Bodyweight Floor Plank Elbow-Up-Down?
The Bodyweight Floor Plank Elbow-Up-Down is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
Related
Similar exercises
Bodyweight Floor Push Up Clap-Modifier
Chest·Intermediate·Compound
Bodyweight Floor Push Up Diamond-Grip
Triceps·Intermediate·Compound
Bodyweight Kneeling Push Up Diamond-Grip
Triceps·Intermediate·Compound
Cable Standing Chest Press
Chest·Cable Machine·Intermediate·Compound
Leverage Incline Chest Press
Triceps·Chest Press Machine·Advanced·Compound
