Bodyweight Floor Plank Elbow-Up-Down
Abs·Intermediate·Compound
Exercise guide
Seated Dumbbell Overhead Triceps Extension
The Seated Dumbbell Overhead Triceps Extension targets the triceps by extending the elbows overhead while seated for added stability.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
How to
How to do the Seated Dumbbell Overhead Triceps Extension
- 01
Sit upright on a bench holding one dumbbell with both hands.
- 02
Raise the dumbbell overhead with arms fully extended.
- 03
Keep your elbows close to your head.
- 04
Bend your elbows to lower the dumbbell behind your head.
- 05
Lower until you feel a stretch in your triceps.
- 06
Extend your elbows to return to the starting position.
Performance tips
Cues that matter
- Keep your elbows pointing forward
- Avoid arching your lower back
- Control the lowering phase to maintain tension
Common questions
Frequently asked
What muscles does the Seated Dumbbell Overhead Triceps Extension work?
The Seated Dumbbell Overhead Triceps Extension primarily targets the Triceps. Supporting muscles include Shoulders, Abs.
Is the Seated Dumbbell Overhead Triceps Extension a compound or isolation exercise?
The Seated Dumbbell Overhead Triceps Extension is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Seated Dumbbell Overhead Triceps Extension?
You need the following equipment: Dumbbells.
What difficulty level is the Seated Dumbbell Overhead Triceps Extension?
The Seated Dumbbell Overhead Triceps Extension is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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