Bicycle Crunch
Abs·Beginner
Exercise guide
Cable Crunch
The Cable Crunch strengthens the abdominals by flexing the spine against resistance while keeping the hips stable.
Category
Strength
Difficulty
Beginner
Movement
Isolation
Bodyweight
No
How to
How to do the Cable Crunch
- 01
Attach a rope handle to a high cable pulley.
- 02
Kneel facing the machine and hold the rope at the sides of your head.
- 03
Brace your core and keep your hips stationary.
- 04
Crunch your torso downward by bringing your ribs toward your hips.
- 05
Squeeze your abs briefly at the bottom.
- 06
Slowly return to the starting position under control.
Performance tips
Cues that matter
- Move through your spine, not your hips
- Keep tension on your abs throughout the movement
- Avoid pulling with your arms instead of your core
Common questions
Frequently asked
What muscles does the Cable Crunch work?
The Cable Crunch primarily targets the Abs.
Is the Cable Crunch a compound or isolation exercise?
The Cable Crunch is an isolation exercise, meaning it focuses on a single muscle group through one joint movement.
What equipment do I need for the Cable Crunch?
You need the following equipment: Cable Machine.
What difficulty level is the Cable Crunch?
The Cable Crunch is rated as beginner difficulty. It is suitable for those new to resistance training.
