Wide Grip Pull Up
Back·Pull Up Bar·Advanced·Compound
Exercise guide
Underhand Grip Pull Up
The Underhand Grip Pull Up targets the lats and biceps by pulling the body upward using a supinated hand position.
Category
Strength
Difficulty
Advanced
Movement
Compound
Bodyweight
Yes
How to
How to do the Underhand Grip Pull Up
- 01
Grip the pull up bar with palms facing toward you at about shoulder width.
- 02
Hang with your arms fully extended.
- 03
Brace your core and keep your body stable.
- 04
Pull your chest upward toward the bar.
- 05
Raise yourself until your chin clears the bar.
- 06
Lower yourself slowly back to full extension.
Performance tips
Cues that matter
- Pull your elbows down and slightly back
- Avoid swinging or using momentum
- Control the descent to maintain tension
Common questions
Frequently asked
What muscles does the Underhand Grip Pull Up work?
The Underhand Grip Pull Up primarily targets the Back. Supporting muscles include Biceps, Abs.
Is the Underhand Grip Pull Up a compound or isolation exercise?
The Underhand Grip Pull Up is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Underhand Grip Pull Up?
You need the following equipment: Pull Up Bar.
What difficulty level is the Underhand Grip Pull Up?
The Underhand Grip Pull Up is rated as advanced difficulty. Prior training experience and proper form fundamentals are recommended.
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