Cable Seated Lat Pull Down Close-Grip
Back·Lat Pull Down·Intermediate·Compound
Exercise guide
Barbell Bent-Over Row
The Barbell Bent-Over Row is a compound back exercise that builds thickness and strength in the lats, mid-back, and biceps. The bent-over position reinforces proper hip hinge mechanics.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
Sculpt
How to
How to do the Barbell Bent-Over Row
- 01
Stand holding a barbell with an overhand grip.
- 02
Hinge forward at the hips with knees slightly bent.
- 03
Keep your back flat and chest lifted.
- 04
Let the barbell hang toward the floor.
- 05
Pull the barbell toward your lower chest or upper abdomen.
- 06
Squeeze your shoulder blades together at the top.
- 07
Lower the barbell back down with control.
- 08
Repeat for the desired number of reps.
Performance tips
Cues that matter
- Maintain a neutral spine throughout the movement.
- Avoid jerking the weight upward.
- Drive your elbows back to engage your back muscles.
Common questions
Frequently asked
What muscles does the Barbell Bent-Over Row work?
The Barbell Bent-Over Row primarily targets the Back. Supporting muscles include Biceps.
Is the Barbell Bent-Over Row a compound or isolation exercise?
The Barbell Bent-Over Row is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Barbell Bent-Over Row?
You need the following equipment: Barbell, Weight Plates.
What difficulty level is the Barbell Bent-Over Row?
The Barbell Bent-Over Row is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
Related
