Barbell Bent-Over Row
Back·Weight Plates·Intermediate·Compound
Exercise guide
Chest Supported T Bar Row Close Grip
The Chest Supported T Bar Row Close Grip targets the mid back and lats while reducing lower back strain through chest support.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
How to
How to do the Chest Supported T Bar Row Close Grip
- 01
Adjust the chest pad so your chest rests firmly against it.
- 02
Place your feet securely on the platform.
- 03
Grip the handles with a close grip.
- 04
Keep your chest against the pad and brace your core.
- 05
Pull the handles toward your lower ribcage.
- 06
Squeeze your shoulder blades together, then lower the weight under control.
Performance tips
Cues that matter
- Keep your chest pressed into the pad
- Pull your elbows down and back
- Avoid jerking the weight to maintain tension
Common questions
Frequently asked
What muscles does the Chest Supported T Bar Row Close Grip work?
The Chest Supported T Bar Row Close Grip primarily targets the Back. Supporting muscles include Biceps.
Is the Chest Supported T Bar Row Close Grip a compound or isolation exercise?
The Chest Supported T Bar Row Close Grip is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What difficulty level is the Chest Supported T Bar Row Close Grip?
The Chest Supported T Bar Row Close Grip is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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