Cable Rope Lat Pulldown
Back·Cable Machine·Beginner·Compound
Exercise guide
Barbell Row
The Bent-Over Barbell Row strengthens the upper back, lats, and rear shoulders by pulling the barbell toward the torso while maintaining a hinged position.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
How to
How to do the Barbell Row
- 01
Stand with feet shoulder-width apart and hold a barbell with an overhand grip.
- 02
Hinge at your hips until your torso is nearly parallel to the floor.
- 03
Keep your knees slightly bent and your back neutral.
- 04
Pull the bar toward your lower ribcage or upper waist.
- 05
Squeeze your shoulder blades together at the top.
- 06
Lower the bar under control to full arm extension.
Performance tips
Cues that matter
- Keep your torso stable and avoid jerking the weight
- Pull your elbows back, not upward
- Maintain a neutral spine throughout the movement
Common questions
Frequently asked
What muscles does the Barbell Row work?
The Barbell Row primarily targets the Back. Supporting muscles include Shoulders, Biceps.
Is the Barbell Row a compound or isolation exercise?
The Barbell Row is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Barbell Row?
You need the following equipment: Barbell.
What difficulty level is the Barbell Row?
The Barbell Row is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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