Barbell Row
Back·Barbell·Intermediate·Compound
Exercise guide
Close Grip Cable Row
The Close Grip Cable Row targets the mid back and lats by pulling the handle toward the torso with a narrow grip under constant tension.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
How to
How to do the Close Grip Cable Row
- 01
Sit at a cable row machine and place your feet on the platform.
- 02
Grip the handle with a close grip.
- 03
Sit upright with your chest lifted and arms fully extended.
- 04
Pull the handle toward your lower ribcage.
- 05
Squeeze your shoulder blades together at the end of the movement.
- 06
Slowly extend your arms back to the starting position.
Performance tips
Cues that matter
- Keep your torso stable and avoid excessive leaning
- Pull your elbows close to your body
- Control the return phase to maintain tension
Common questions
Frequently asked
What muscles does the Close Grip Cable Row work?
The Close Grip Cable Row primarily targets the Back. Supporting muscles include Shoulders, Biceps.
Is the Close Grip Cable Row a compound or isolation exercise?
The Close Grip Cable Row is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Close Grip Cable Row?
You need the following equipment: Cable Machine.
What difficulty level is the Close Grip Cable Row?
The Close Grip Cable Row is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
Related
