Barbell Row
Back·Barbell·Intermediate·Compound
Exercise guide
Cable Seated Lat Pull Down
The Cable Seated Lat Pulldown is a fundamental upper-body exercise that targets the latissimus dorsi (lats) to build back width and strength. It also engages the biceps, shoulders, and upper back, making it an effective movement for improving pulling power and posture.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
Sculpt
How to
How to do the Cable Seated Lat Pull Down
- 01
Sit at a lat pulldown machine and secure your thighs under the pads.
- 02
Grasp the bar with a wide overhand grip and sit upright.
- 03
Pull the bar down toward your upper chest while driving your elbows down and back.
- 04
Squeeze your lats at the bottom of the movement.
- 05
Slowly return the bar to the starting position with control.
Performance tips
Cues that matter
- Keep your chest up and avoid leaning too far back.
- Focus on pulling with your elbows rather than your hands.
- Control the weight on the way up to maintain tension.
- Avoid using excessive momentum or swinging.
Common questions
Frequently asked
What muscles does the Cable Seated Lat Pull Down work?
The Cable Seated Lat Pull Down primarily targets the Back. Supporting muscles include Biceps, Shoulders.
Is the Cable Seated Lat Pull Down a compound or isolation exercise?
The Cable Seated Lat Pull Down is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Cable Seated Lat Pull Down?
You need the following equipment: Lat Pull Down.
What difficulty level is the Cable Seated Lat Pull Down?
The Cable Seated Lat Pull Down is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
