Cable Incline Chest Press
Chest·Incline Bench·Intermediate·Compound
Exercise guide
Cable Bent-Over Chest Press Single-Arm
The Cable Bent-Over Chest Press Single-Arm is a unilateral pressing exercise that targets the chest while engaging the core and shoulders for stability. The bent-over position increases tension and challenges balance.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
Sculpt
How to
How to do the Cable Bent-Over Chest Press Single-Arm
- 01
Set a cable pulley to chest height and attach a single handle.
- 02
Stand facing away from the machine and hinge forward slightly at the hips.
- 03
Hold the handle with one hand at chest level.
- 04
Brace your core and keep your torso stable.
- 05
Press the handle forward until your arm is fully extended.
- 06
Squeeze your chest at the end of the movement.
- 07
Slowly return the handle back to the starting position.
- 08
Complete all reps on one arm before switching sides.
Performance tips
Cues that matter
- Keep your core tight to prevent torso rotation.
- Avoid locking out your elbow aggressively.
- Use controlled tempo for better muscle engagement.
Common questions
Frequently asked
What muscles does the Cable Bent-Over Chest Press Single-Arm work?
The Cable Bent-Over Chest Press Single-Arm primarily targets the Chest. Supporting muscles include Shoulders, Abs.
Is the Cable Bent-Over Chest Press Single-Arm a compound or isolation exercise?
The Cable Bent-Over Chest Press Single-Arm is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Cable Bent-Over Chest Press Single-Arm?
You need the following equipment: Cable Machine.
What difficulty level is the Cable Bent-Over Chest Press Single-Arm?
The Cable Bent-Over Chest Press Single-Arm is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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