Bicycle Crunch
Abs·Beginner
Exercise guide
Hanging Leg Raise
The Hanging Leg Raise targets the lower abdominals and hip flexors by lifting straight legs while hanging from a bar.
Category
Strength
Difficulty
Beginner
Movement
Isolation
Bodyweight
Yes
How to
How to do the Hanging Leg Raise
- 01
Hang from a pull up bar with arms fully extended.
- 02
Brace your core and keep your body stable.
- 03
Keep your legs straight and lift them forward.
- 04
Raise your legs until they reach hip height or higher.
- 05
Pause briefly at the top.
- 06
Lower your legs slowly back to the starting position.
Performance tips
Cues that matter
- Avoid swinging your body
- Keep your legs straight throughout
- Control the lowering phase to maintain tension
Common questions
Frequently asked
What muscles does the Hanging Leg Raise work?
The Hanging Leg Raise primarily targets the Abs.
Is the Hanging Leg Raise a compound or isolation exercise?
The Hanging Leg Raise is an isolation exercise, meaning it focuses on a single muscle group through one joint movement.
What equipment do I need for the Hanging Leg Raise?
The Hanging Leg Raise is a bodyweight exercise. No equipment is needed.
What difficulty level is the Hanging Leg Raise?
The Hanging Leg Raise is rated as beginner difficulty. It is suitable for those new to resistance training.
