Bodyweight Floor Plank
Abs·Intermediate·Compound
Exercise guide
Smith Machine Bent Over Row
The Smith Machine Bent Over Row targets the lats and upper back by pulling the bar toward the torso from a hinged position.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
How to
How to do the Smith Machine Bent Over Row
- 01
Set the bar on the Smith machine at about mid thigh height.
- 02
Stand with feet shoulder width apart and grip the bar slightly wider than shoulder width.
- 03
Hinge at your hips and bend your knees slightly.
- 04
Keep your back flat and chest lifted.
- 05
Pull the bar toward your lower ribs by driving your elbows back.
- 06
Lower the bar slowly back to the starting position.
Performance tips
Cues that matter
- Maintain a neutral spine throughout
- Keep the bar close to your body
- Avoid using momentum to lift the weight
Muscles
Muscles worked
Common questions
Frequently asked
What muscles does the Smith Machine Bent Over Row work?
The Smith Machine Bent Over Row primarily targets the Back. Supporting muscles include Glutes, Shoulders, Hamstrings, Biceps, Abs.
Is the Smith Machine Bent Over Row a compound or isolation exercise?
The Smith Machine Bent Over Row is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Smith Machine Bent Over Row?
You need the following equipment: Smith Machine.
What difficulty level is the Smith Machine Bent Over Row?
The Smith Machine Bent Over Row is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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