Barbell Standing Shoulder Press
Shoulders·Weight Plates·Intermediate·Compound
Exercise guide
Standing Dumbbell Lateral Raise
The Standing Dumbbell Lateral Raise targets the side deltoids by lifting the arms outward under controlled resistance.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
How to
How to do the Standing Dumbbell Lateral Raise
- 01
Stand upright holding a dumbbell in each hand at your sides.
- 02
Keep your core braced and shoulders down.
- 03
With a slight bend in your elbows, raise the dumbbells out to the sides.
- 04
Lift until your arms reach shoulder height.
- 05
Pause briefly at the top.
- 06
Lower the dumbbells slowly back to the starting position.
Performance tips
Cues that matter
- Avoid shrugging your shoulders during the lift
- Raise the weights with control instead of swinging
- Lower slowly to maintain tension
Common questions
Frequently asked
What muscles does the Standing Dumbbell Lateral Raise work?
The Standing Dumbbell Lateral Raise primarily targets the Shoulders. Supporting muscles include Abs.
Is the Standing Dumbbell Lateral Raise a compound or isolation exercise?
The Standing Dumbbell Lateral Raise is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Standing Dumbbell Lateral Raise?
You need the following equipment: Dumbbells.
What difficulty level is the Standing Dumbbell Lateral Raise?
The Standing Dumbbell Lateral Raise is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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